Why do we run? Quick History When you do a quick search to find out when humans ran for exercise and recreation, conflicting answers pop up. Sources do point to the fact that ancient civilizations, like the Greeks or Egyptians, participated in running for sport. And pre-1900s, ‘jogging’ (running as recreation) referred to something you […]
Running
5 Benefits of Running for Your Health
When we wonder about the benefits of running for our health, it might be better to ask just how many ways a consistent routine can benefit us. But how does running help or improve the function of your body? 1. Running helps your muscles There is no doubt that you are working your leg muscles […]
The Best Features of a Garmin Forerunner Watch
Garmin Forerunner smartwatches have changed the way we use on-wrist tech when exercising. Though the Forerunner range is intended primarily for runners, the features on this watch can be used by anyone who wants to track their activity or get fit and healthy. Alongside a range of activity-based features, these watches also offer smart services. […]
How to Listen to Music While Running
Have you ever tried running without music? Though some find running in silence calming, most runners rely on music to keep them pumped and motivated while working out. Ebooks and podcasts are also popular with runners and allow them to catch up on their latest show or even learn a new language while working out. […]
How Do You Use a Watch for Running?
Running may well be the most popular activity for people looking to get and stay fit. This accessible hobby can be done with or without a gym membership, and you can choose to do it on your own or with friends. So what’s the best way to track your running distance, speed, and other data? […]
The Best Apple Running Apps
New to running or an old pro? Either way, getting hold of a running app that can live on your Apple Watch is a great way to boost your performance. Many Apple Watch users stick to the pre-installed Apple tracking support. But if you want more specific support or detailed analytics, you will need to […]
The Best Garmin Running Apps
Garmin certainly has a reputation for being the best watch provider for serious athletes. Especially if you love running and want to get the best from your efforts. Rather than sticking with the same app you have always used, why not consider downloading one of our recommended Garmin running apps to your device so that […]
Best Men’s Running Watches in 2022
So you’re here looking for men’s running watches? Good! One of the most important purchases after a pair of running shoes is a running watch for monitoring distance and pace. Today’s watches can do more than count the miles and inform you that your last run was 30 seconds faster. In fact, they’ll now design […]
The Five Must-Have features in Running Watches
Running watches are a step up from your everyday fitness tracker. Most half-decent running watches have an accurate GPS function. What makes a running watch better is that you can use it to monitor your general fitness. However, a fitness tracker might not be able to accurately measure your running progress. A running watch can […]