Running is one of the most basic types of exercise available. Just place one step at a time on repeat. Of course, we think there’s nothing that can’t be enhanced with a bit of smart technology, so what should you wear running?. In 2021, more brands pledge to enable us to run faster than ever. And today, we’re not only talking about the incredible range of smart running watches.
The ability to track your form will help you streamline your run, optimise your performance, and beat any personal best. Running trackers are highly advanced. The data they offer highlights the areas you need to develop.
Of course, when the best running devices are combined with the best workout applications, they become much more helpful. Consequently, this technology is quickly becoming an indispensable component of every runner’s kit. If you’ve been wondering what you should wear running, we’ve put together a list to help you turn into a robust and efficient runner.
The NURVV Run smart insoles collect data directly from your foot any time it touches the earth. The result is a massive array of data about your footstrike, pronation speed, step length, cadence, and more. The insoles can also monitor your pace, time, and distance. Plus, and the accompanying app will sync the data with Strava so that you can ditch your watch.
The NURVV Run insoles are worn beneath the usual insole, and the monitoring units are attached to the outside of your heels, above your ankles. They’re lightweight (we forget we were wearing them) and water-resistant, meaning you won’t have to think about rain, mud, or puddles.
Before you start, you’ll need to upgrade the trackers’ software, which can take a short while, but once that’s done, you can start recording data at any time by pressing the ‘Start a run’ button in the app.
Once you’re finished, you’ll have access to a wealth of information about your running style, as well as advice about how to run more effectively and effectively while lowering the risk of injury. This is a fantastic coaching app.
The FlipBelt is one of the more simple bits of running gear available, but it’s absolutely essential.
Simply wrap the cloth tube around your stomach, stuff it with everything you might need on a sprint – bank card, smartphone, energy gel, spare cash – and turn it over. You’ve got all you need tucked up around your waist in no time.
With all of its flexible loops and buckles, the FlipBelt isn’t like a fanny pack; it fits flat against your body, so you don’t have to think about it jumping around. There are no zips or latches, so there’s no rubbing or catching, and it won’t ride up if you get the right model. Speaking of which, there are five versions to pick from, varying from a 23 to 41inch waist.
You could also get a special water bottle that fits inside the harness, so your lopsided gait is a thing of the past.
TOZO T10 Wireless Headphones
The TOZO T10 set of headphones can be used on land for running or swimming (providing you don’t actually submerge your head under the water as they will only protect you to 1m depth).
When it comes to outdoor running, you’re inevitably going to sweat, and you might be unlucky if you get caught in the rain. Going without your favourite running playlist might be unthinkable, but you don’t want to ruin your headphones? A waterproof set is a simple solution to that.
With Bluetooth 5.0, you can pack your smartphone somewhere secure about your person and enjoy music as you go. Furthermore, the sound quality is much better than you might think for the price.
With a 6 hour battery life, that should be plenty during a long session.
Treadmill running is a perfect way to get more miles in your legs in inclement weather, but getting in the miles with no shifting landscape, can be incredibly boring. The Zwift Runpod will help with that.
Zwift is best known for its fitness bikes and accompanying app and creates a great little cadence tracker that helps athletes run alongside cyclists on artificial routes. The Zwift Runpod attaches to the Zwift app on a smartphone or tablet by merely clipping into the shoelaces before hitting the treadmill.
You’ll get your own avatar, and you’ll be able to enter community runs or go it alone, following the trail or making up your own path as you go. It’s a perfect way to avoid the loneliness of indoor running and still getting out with your mates if you can’t catch up in person.
Garmin Forerunner 945
The Garmin Forerunner 945 undeniably holds top rank as the greatest of all Garmin’s smartwatches for runners. It doesn’t have nearly as many features as the more multi-sport driven Fenix 6 range, but if all you worry about is racing, this should have all you need and more.
In our review, we celebrated the Forerunner 945’s colour maps and up 14 days battery life and the GPS and heart rate monitor accuracy.
Although this is mostly a watch dedicated to runners, it can track other sports. In addition, there are built-in monitoring tools for more than 30 different sports.
However, if you’re not solely running, you’ll be best off for a less expensive Garmin watch since this one costs a lot and records more than most novice athletes would need.
Garmin Running Dynamics Pod
The Garmin Dynamics Running Pod is an excellent substitute for the Lumo Run Sensor, a popular running accessory in the past but is no longer available to buy.
The Garmin Dynamics Running Pod clips onto your clothing. Then, it tracks your cadence, stride duration, ground contact time, momentum, and how much you hop about when you run. It’s another gadget to help you develop your running form.
You then use this information to assess your form and collaborate with a running instructor to develop your technique depending on the results.
The Running Dynamics Pod works for most of Garmin’s premium fitness trackers.
Wahoo TICKR Fit
Are you running with a smartwatch or using a smartphone app that doesn’t show your heart rate? Or are you unsure how reliable the data from your fitness tracker is? Maybe it’s time to find a new way to keep track of your stats.
TICKR Fit is a new armband. The tracker is worn on your forearm and uses optical heart rate sensors for heart rate and caloric expenditure information. Making it more convenient than a chest strap and more accurate than a watch. The data is as precise as a chest harness, according to Wahoo. There are two interchangeable strap styles to ensure it fits comfortably and flush to the skin when exercising.
Inside these custom-built headphones lives the Lifebeam Vi AI running coach. This incredible AI system can adjust to your training routine and include customised fitness recommendations as you go.
The bio-sensing earbuds track your size, pace, elevation, heart rate, cadence, and other metrics. This allows the Vi to understand every part of your running style. Then it urges you to keep going as you’re about to reach a new milestone. For example, advising you to slow it down if you tend to start too quickly, providing pace-specific preparation. It’ll even recommend rest days or more challenging sessions if needed.
Though this is weird, the Vi can remember your name, where you are, as well as the weather in the area so that she may adapt her recommendations to the precise minute and place you are in. For example, if bad weather is imminent, she’ll give you some advice on running in the rain.
The Vi is designed to be ambitious, and it represents the future of smart health and running devices. Now, the AI is a fantastic guide for casual and novice runners looking to improve their fitness. But, she’s missing some main elements that serious runners, particularly those seeking new personal bests, would be looking for.
Vi, on the other hand, can only get better when you do. Thanks to years of updates, and for those who want real-time run guidance but can’t afford it, Vi is a decent choice.
Polar Bluetooth Stride Sensor
Polar’s stride sensor attaches to the shoe and measures various stats, similar to the Garmin Dynamics Run Pod. When paired with a Bluetooth device and a smartphone fitness app like Polar Beat, it will measure your pace and distance.
This running “pod” is ideal for using a treadmill, an indoor course, or even the muddiest outdoor trail. It’ll evaluate running cadence and stride length during your workout.
The tiny, shock-resistant, and water-resistant sensing device attaches tightly to your shoelaces to handle even the toughest runs.
Compatible with Bluetooth-enabled smartphones as well as specialised fitness apps like Polar Beat.
Halo Sport 2
This final option is probably a development to keep an eye on out of interest than actually trying right now. The Halo Sport 2 is part of a growing movement in which sophisticated neuroscience is applied to exercise. It uses smart but nuanced brain science to help you run faster. Halo is a tingly electrical stimulation device worn during a workout for a 20-minute warm-up cycle known as “neuro priming.”
Electric impulses are thought to make it easier for movement-controlling neurons in the brain to fire.
In a process known as plasticity, the brain learns to repeat motions such as the steps you take while exercising. However, neuro priming puts your brain into a mode of hyper-plasticity. Meaning, it allows it to achieve its fine-tuning state more easily, giving you more muscle strength and improved exercise performance.
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Last Updated on June 7, 2021