Technological breakthroughs are coming in thick and fast in our modern age. In the last decade alone, the size of processors has shrunk dramatically, allowing for new technology to be implemented in smaller devices. First, it was computers, then smartphones, then smartwatches, but now smart rings are the next big thing. Tiny, wearable devices capable […]
Sleep Monitoring on Fitbit Watches: Everything You Need to Know
Fitbits have quickly evolved in recent years from the small silicone devices that only measured basic physical activity when you were running or walking. Now they are capable of everything from receiving calls, paying for your shopping, tracking your location with GPS, playing music, and even tracking your sleep patterns. The nifty devices come in […]
A Brief Guide to the Latest Sleep Monitoring Technology
Sleeping forms a much bigger part of our lives than most of us realize, with up to a third of our lifetimes spent horizontal and unconscious. Our bodies need to sleep for many reasons, including to give our cells time to recover, to strengthen our immune responses, and to give our minds and emotions a […]
Your Guide to Sleep Monitoring on the Mi Band 5,6 &7
While some of the big names like Apple and Garmin took quite a long time to develop the sleep tracking feature on their smartwatches, the Chinese brand Xiaomi had been installing this feature as standard on some of its earliest models as early as 2014. Thanks to a host of sensors on the small-yet-mighty Mi […]
Sleep Monitoring on Garmin Watches
Garmin has long been a forerunner in the field of health, fitness, and sports monitoring, but it has also taken huge leaps in development over recent years when it comes to sleep tracking. In the past, many users would find the Garmin range excellent for tracking their health but might swap to a more sensitive […]