Measuring your heart rate is a great way of keeping on top of your heart health. Understanding what looks healthy for you and recognizing the different heart rate zones during your fitness tracking is invaluable. To help you get started, we have shared some of the best heart rate monitor watches available. However, it is […]
Health and Fitness
What are the best walking watches in 2021?
You may be curious about the best walking watches. You know, taking 10,000 steps a day will improve your overall health and well-being. But keeping track in your head is impossible! A pedometer or fitness tracker, of course, is the answer. But which one should you pick? Pedometers and trackers come in various sizes and […]
Are Smartwatches Safe to Wear?
Many people worry about smartwatches and wonder if they are safe to wear. So, are smartwatches safe to wear? The short answer is yes. Some worry about their health, while others worry about their privacy and other security issues. The signals generated by the device, such as Bluetooth, WiFi, and cellular, have links to health […]
The 10 Best Smartwatches for Yoga
In today’s hectic world, you should have the means to alleviate stress and remove mental burdens. Yoga is common for this purpose. So we’re going to give you our ten suggestions for the best Smartwatches for yoga to help you improve. As a novice, you might encounter some difficulties while doing yoga exercises. However, if […]
What should you wear running in 2021
Running is one of the most basic types of exercise available. Just place one step at a time on repeat. Of course, we think there’s nothing that can’t be enhanced with a bit of smart technology, so what should you wear running?. In 2021, more brands pledge to enable us to run faster than ever. […]
The best ECG smartwatches in 2021
In only a few years, smartwatches have evolved from quirky devices and status symbols to robust health and fitness trackers. Since around early 2021, the market has been saturated with devices that use various sensors to monitor everyday life, exercise, sleep, and general health. They can also alert wearers of possible heart attacks and summon […]
Fitbit begins 2021 study into smartwatch blood pressure tracking
If you look online, you’ll find various wearables and exercise trackers boasting smartwatch blood pressure tracking. Many of these, though, are estimates. Opposed to the data you get from approved medical instruments. However, circumstances can soon improve. According to their blog post, Fitbit is geared up for its newest testing project. This time focused on […]
6 Smartwatches that track Zumba
The reality is that you’re probably not going to encounter a wearable designed especially for Zumba classes. However, that’s not to say there aren’t alternatives. For example, the Fitbit app allows you to enter a Zumba workout, including the duration (e.g. 30 minutes) and difficulty (low or high) on a scale. Then, Fitbit estimates your […]
Best Watches To Improve Your Nutrition
Whether you’re an elite exerciser, or simply a health-focused individual looking to improve your nutrition, a watch with fitness tracking features may be the tool you’re missing. While you may love your watch for its ability to tell time, the real magic can happen when its features are supportive of your health and fitness goals […]
Smartwatch Personal Coaching
Smartwatches are not only becoming great at personal coaching, but they’re outdoing them. Slowly but steadily, a new breed of tracker is evolving. Some smartwatches provide real-time personal coaching if you’re trying to shave 10 seconds off your 5k or aren’t sure whether you’re doing enough reps. This is a motivational feature and sees millions […]
Myzone MZ-Switch Fitness Tracker, Released Today
If you’re serious about your fitness, the Myzone MZ-Switch could be the next wearable you need. Designed to work alongside your existing device, the MZ-Switch claims to be the world’s first interchangeable heart rate monitor. It combines PPG and ECG technology to bring you 95% accuracy. Here’s all the information about this nifty little device […]
What are the Best Watches for Nurses in 2021?
Being a nurse is a job that demands a lot from a person. You have to be constantly focused, keeping your mind on the task at hand, and having an immense workload to get through. It’s a highly-active job and comes with a lot of stress. Nurses really are heroes. As this is such a […]
Your Guide to the Best Sleep Trackers and Monitors for 2021
We all know that getting a good 8 hours of sleep a night is best for our mental and physical well-being. So we’ve looked at some of the best sleep trackers and monitors for 2021 to help you hit that magic number. Before you can choose the best sleep tracker for your needs, we should […]
The Best Heart Rate Monitors in 2021
The best heart rate monitors are the ones that allow you to accurately track your heart rate. We’re going to look at a list of the best heart rate monitors in 2021, but first, we’re going to explain what you should be looking out for. What to look for in a heart rate monitor? Connectivity […]
12 Great Watch Apps to Make the Most of Your Apple Watch
Have you bought yourself a new Apple Watch? If so, you must have a selection of handy watch apps that will enhance your user experience for the optimal, highest level of quality use. To make it easier for you, we’ve catalogued a carefully curated inventory containing the leading watch apps available on your device that […]
Are Fitbit Badges the encouragement you need to smash your fitness goals in 2021?
Fitbit Badges – How many of us have set fitness goals and quickly lost motivation? Many of us buy a fitness tracker thinking we’ll start to live a healthier lifestyle. But when the novelty wears off, it can be hard to stick to the healthy habits we started to form. To boost your motivation, Fitbit […]
Why It Is Important To Track Your Blood Pressure
As technology improves, we all expect a lot more from our smartwatches. Furthermore, when it comes to our health, we like to know that our data is held and analyzed in one place. This allows us to understand our health better and can prompt us to make changes. When it comes to blood pressure and […]
How Blood Pressure and Heart Monitor Smartwatch Sensors Work
Smartwatches have been increasing in their ability to monitor various aspects of our health, including blood pressure, for many years. When it comes to the heart, the technology contained within the devices we wear on our wrists is powerful in terms of recording and analyzing how healthy we are. Many of the big-name brands of […]
Apple Family Sharing Functions and Benefits
Family Sharing from Apple lets you enjoy all the things you like with the ones you love. Family Sharing is available for up to five family members to share access across Apple services such as Apple TV+, Apple Music, Apple News+ and the Apple Arcade. Your group can share content like App Store purchases, Apple […]
COVID-19 .. Will your fitness tracker or smartwatch help identify if you have it?
Smartwatches could be proving valuable in the fight against COVID-19. Some countries including the States and the UK are experiencing a shortage in diagnostic testing. Wearable fitness and health trackers are providing a surprise solution to early detection of COVID-19 symptoms before the virus itself becomes present. At the end of June, the Senior Director […]
The New Fitbit Sense Smartwatch
The Fitbit Sense – The Watch That Claims It Will Help You To Manage Stress Introduction Are you still worried about COVID? Maybe lockdown has been a contributing factor to piling on some extra weight? Fitbit is about to release a new smartwatch called Sense that claims to help manage stress. Revealed on September 1 […]
The Benefits of Functional Fitness Explained
Introduction Functional training is a bit of a fitness trend at the moment. However, it’s popular for a reason. It’s certainly worth considering if you’re on a mission to improve your health and fitness in the long-term. But, what is it? Is it an effective form of exercise? Are there different ways to do it? […]
Exercises to Try to Keep Fit
You might wonder how much and what exercises you, your kids or even your parents need to stay healthy? Essentially, everyone would benefit from doing two kinds of exercise a week. Aerobic exercise and strength training. For those aged 5 – 65, we should aim for 150 minutes of moderate intensity exercise a week. Undergoing […]
The Benefits of Mindfulness
Can mindfulness really help us? We all rush into and about our day without stopping to really take much in. We’re tied to our routines. Paying attention to the moment you’re in, taking stock of your thoughts, feelings and your environment can greatly improve your mental wellness. The word you hear people using for this […]
The Benefits of Staying Fit
Here is the article you’ve been waiting for. It contains the miracle answer to staying fit and living a long life! The solution will halve your risk of developing a major illness like Type 2 Diabetes, heart disease, cancer and stroke. Best of all, it’s free. You don’t have to pay a penny for this […]
Fitness Ideas for Work
Can you incorporate fitness at work? Fitness at Work – If your job requires you to be in an office environment full-time, you can be forgiven for not having fitness at the top of your priority list. Putting in those hours largely means being sat at a desk. You might get up for a coffee, […]
Fitness tips for beginners
If you’ve decided it’s time to get fit and are looking for some information about fitness for beginners, we’ve come up with some essential dos and don’ts for fitness for beginners. These should help ease you into your new lifestyle of being healthy and active. You’re less likely to scare yourself off if you approach […]
How to fit cardio into your day
We know exercise, including cardio, contributes significantly to your physical and mental wellness. More than simply getting a hit of endorphins, the long-term benefits include a healthy, happy and longer life. We talked about the benefits of staying fit here. Essentially, exercise has a wealth of benefits. It’s possible to fit it into your day, […]