At first, smartwatches and social media addiction don’t seem to link. But when you delve into the subject, smartwatches can help those struggling to ditch social apps. That’s right. Wearable tech assists those wanting to wean themselves off dopamine-hacking social media platforms. Social media and technology addiction are tough topics to address, but talking about […]
Health and Fitness
Smartwatch Addiction: Is The Phenomenon Real?
Have you ever heard someone complaining that everyone’s addicted to their smartphones? Or the TV? Or technology in general? Add smartwatch addiction to the list. This is the latest hot topic, and we’re investigating how real these complaints are. Whenever smart tech breaks into the mainstream, consumers are quick to embrace it. If the tech […]
What Your Smartwatch Sleep Pattern Means
Sleep is a non-negotiable part of life. Whether you love or hate it, getting some sleep is essential to feeling like your best self, and a smartwatch sleep pattern can help you achieve this state. However, if your rest isn’t high-quality, you’ll be left feeling cranky at best. Luckily, this is where a handy smartwatch […]
All About Sleep And Stress – A Smartwatch Guide
Sleep and stress are important parts of life. Ideally, we should all experience minimal stress and lots of sleep. But often we find ourselves feeling mighty stressed without a wink of rest. If you neglect these two crucial aspects, you might find yourself feeling less than 100% — not ideal for you or your body. […]
Smartwatch Mental Health Tracking: On-Wrist Sensors For A Happier You
Staying healthy in body and mind is a must for many of us, and smartwatch mental health tracking is here to help. Most wearables are associated with physical fitness, and it’s easy to overlook their mental and emotional features. However, these tools can be just as powerful and effective on your overall health. Scroll down […]
Google Pixel Watch Vs. Apple Watch 8 Or Ultra
Google and Apple are two titans in the smartwatch world and have both released new smartwatches recently, making it hard to choose which one to invest in! We took a closer look at the Google Pixel Watch, the Apple Watch 8, and the Apple Watch Ultra to give you the information needed to make the […]
Google Pixel Watch Vs. Garmin Venu 2 Plus
As the new Google Pixel Watch has been released, it is a good time to decide whether it’s worth investing or whether you should stick with the Garmin Venu 2 Plus that was released at the start of the year. We road-tested both devices and have shared our findings here so that you can use […]
Whoop Daily Journal: How Serious Are You?
The daily journal is one of Whoop’s most loved (and sometimes hated) features. The only reason it becomes a part of a sour relationship between athlete and Whoop is that it holds you accountable for your decisions. And at times, depending on how many areas you have incorporated, it becomes tedious. Though Whoop has made […]
Google Pixel Watch Vs. Fitbit Sense2 or Versa4
If you are looking for a simple answer to the Google Pixel Watch Vs. Fitbit Sense2 or Fitbit Versa4 question, then you are going to be disappointed. All three of these watches come with a number of advantages and disadvantages, meaning that you will need to think carefully about which one works hardest to meet […]
Google Pixel Watch Vs. Garmin Fenix 7 or Epix 2
Are you in the market for a new watch but don’t know which to pick? There have been so many great watches released in the past twelve months that it can feel impossible to know which one is right for you. We took the Google Pixel Watch vs Garmin Fenix 7, and the Garmin Epix […]
Which is Best – Latest Whoop 4.0 or Garmin Inspire 3?
There is certainly no shortage of health smartwatches on the market right now. And while that is an excellent thing for everyone, it also complicates the process of understanding which smartwatch is right for you. So, we’ve taken a look at 2 of the best fitness trackers and help you decide between the Whoop 4.0 […]
5 Best Wearables for HRV Monitoring & Training 2022 -2023
Take your fitness training to the next level with heart rate variability monitoring. The HRV technology isn’t available on all wearables, and the data you get will differ from device to device. But HRV information is valuable in improving your fitness training, reaching your exercise goals, and reducing your day’s physical or mental stress. What […]
Top 3 Watches for Health and Fitness
Apple Watch 8 vs Fitbit Sense vs Garmin Venu SQ2 Are you looking for the best watches for health and fitness? Well, there are endless options, and choosing between Apple, Fitbit, or Garmin can feel impossible. Especially when you are new to smartwatches or looking for the best device to support your goals. We took […]
Strap or Band? The Whoop Strap 4.0 Vs Fitbit Charge 5
Getting your fitness analytics back is becoming more and more detailed. With several brands to choose from, unlimited options are becoming available from the different lines within the brands themselves. Two of the biggest competitors are Whoop and Fitbit. The Whoop has become a fan favorite for professional athletes while Fitbit has been in the […]
Garmin Body Battery: Everything you Need to Know
Get yourself a simple snapshot of your energy with Garmin Body Battery. The feature is available on their newest smartwatches and creates a straightforward view of your watch’s most valuable data. Body Battery, an overall energy report, is available with Garmin fitness bands and smartwatches alike. Garmin Body Battery helps make the most of your […]
Fitbit Inspire 3
The Fitbit Sense 2, Versa 4, and Inspire 3 have now been released in the first week of September. The Fitbit Inspire line of fitness trackers is a great place to start if you’re interested in using vibrations and on-screen prompts to encourage healthy habits. In the end of September of this year, the third […]
Fitbit Smart Wake
We all know that Fitbit is a well-known manufacturer of fitness-oriented smartwatches and bands. Now it belongs to Google and the brand has grown because of cutting-edge inventions like an EDA scanner, an electrocardiogram, and a “Smart Wake” function. This article will teach you about the Fitbit Smart Wake Alarm function and how to set […]
The Benefits of Using a Smartwatch with ECG
We can now learn even more about our hearts and health with one of the latest smartwatch technologies on the scene: ECG scanning. ECG, electrocardiogram, or EKG are typically measured and recorded in a medical setting, but some smartwatch companies give you those abilities on your wrist- with limitations, of course! Your smartwatch cannot replace […]
The Huawei Watch 4 and 4 pro are here.
The Watch GT line, which continues to expand as the company releases new models, is credited by Huawei with its success. Speaking of new recruits, Huawei is introducing the Watch GT 4. A Leap Forward in Smartwatch Technology The Huawei Watch series has long been renowned for its innovative features and stylish design, and the […]
Introducing The Garmin Enduro 2
We’ve been awaiting the Garmin Enduro 2 for a while, and we’re glad to see this smartwatch earlier than expected. Announced on the 9th of August, the Garmin Enduro 2 is here to provide premium multisport tools for endurance athletes. Whether you’re a runner or a triathlete, the Enduro 2 watch is here to take […]
All We Know About The Garmin Vivosmart 6
Are you curious about the Garmin Vivosmart 6? Though the fifth generation of Vivosmart launched in April 2022, we’re already looking ahead to the future of this watch range. The Vivosmart range is perfect for those who want to track their fitness and workouts with a sleek wearable. Whether you’re just getting started or a […]
About The Apple Watch Climbing Workout
Climbing is a popular sport, and many climbers want to track and improve their climbing abilities. Apple Watches come with various pre-installed workouts, but how reliable is the Apple Watch climbing workout? Keep reading if you’re considering adding your smartwatch to your climbing hobby. We’ve researched everything you need to know about the Apple Watch […]
About The Apple Watch 8 Temperature Sensor
It’s finally here! The Apple Watch 8 is making headline news. But, one potential feature is receiving more buzz than the rest – the Apple Watch 8 temperature sensor. We’ve been awaiting this feature for a while, thanks to some claims from Apple Insider suggesting that the Apple Watch 8 might come equipped with a […]
Benefits of Fitbit Menstrual Health Tracking
Female health tracking is a feature appearing on all leading smartwatches, including the popular Fitbit trackers. But, what does Fitbit menstrual health tracking offer? These health tools are helpful for women worldwide, allowing users to track their periods with an easy-to-use on-wrist solution. Many women have been using smartphone apps for years, so seeing watches […]
Running vs. Other Cardio Workouts
When it comes to your workout routine, you may be considering various ways to get active. Sticking to the same old workout can get a little stale after all. So, it may be helpful to know, especially if you’re an avid runner/jogger, how different exercises stack up against one another, like running vs. biking or […]
Metrics that matter – Whoop’s best and most useful features
Whoop has been a savior when it comes to providing really sharp analytics that can make major impacts on the way athletes recover. But Whoop can make that same positive impact for everyone as feeling good doesn’t just mean looking good. It starts from the inside out, which is why Whoop takes a very close […]
The Whoop Journal + Monthly and Weekly Assessment Breakdown
Whoop has an excellent reputation when it comes to paying attention to detail. They seem to constantly add more ways to look at recovery through the Whoop Journal, your strain, and various metrics. By logging a number of important health factors, the system breaks down a monthly review of all your metrics. Furthermore, it suggests […]
How to Get the Most Out of WHOOP Live Workout Mode
WHOOP has been the sports performance coach we have all been looking for. You can get recommendations on nearly everything that matters when it comes to performance. How much sleep you need, behaviors that are impacting your recovery, and so much more. And now you can take advantage of WHOOP Live Mode to really see […]
Apple Health App – 20 Tips and Tricks
Being in good shape requires effort, dedication, and a knowledge of your mind and body (and, crucially, an iPhone) to help you stay on track. Even though Apple is promoting its “Screen Time” function to reduce bad smartphone habits, its Health app can help with anything else. Because it can store so much data, it […]
Why we Run & Why Running Matters
Why do we run? Quick History When you do a quick search to find out when humans ran for exercise and recreation, conflicting answers pop up. Sources do point to the fact that ancient civilizations, like the Greeks or Egyptians, participated in running for sport. And pre-1900s, ‘jogging’ (running as recreation) referred to something you […]
5 Benefits of Running for Your Health
When we wonder about the benefits of running for our health, it might be better to ask just how many ways a consistent routine can benefit us. But how does running help or improve the function of your body? 1. Running helps your muscles There is no doubt that you are working your leg muscles […]
Smartwatch Features to Boost Your Tennis Workouts
When it comes to playing tennis at any level (beginner to professional), there is a whole range of things that need to come together. You need to have a strong core and legs as well as great stamina. But tennis is not a marathon either, so being able to quickly bring your heart rate down […]
Is Fitbit catching up with Apple for FDA Approval?
Undoubtedly, Apple has long been setting the trend when it comes to developing health monitoring tech. However, it seems Fitbit is hot on Apple’s tails with its latest FDA approval. Tech development background In 2018, Apple became the first company to bring health monitoring to smartwatches when it received FDA approval for two popular features. […]
Google seeks FDA approval for atrial fibrillation detection on Fitbits
Atrial fibrillation is a common cardiac disorder that increases the risk of heart attack, stroke, and sudden death. Google has applied for FDA clearance to utilize its Fitbit trackers to assist in diagnosing the condition. Following large-scale virtual health research, Google has submitted Fitbit’s passive heart rate tracking algorithm to the FDA. Firstly, Fitbit users […]
Track Your Glucose Levels With Garmin
Garmin is known for its impressive health features, but not all users know they also offer glucose monitoring. Keep reading if you currently use a Dexcom G6 Continuous Glucose Monitoring (CGM) device. The Dexcom app can pair with your Garmin smartwatch to give you accurate readings anywhere, at any time. This is revolutionary for people […]
Stay On Top Of Your Stress With Fitbit Stress Management
Do you ever wish you could catch your stress before it ruins your mood? Well, Fitbit might be able to help soon. It’s rumored that Fitbit is working on a new way to track stress levels. This will revolutionize on-wrist technology, and it will likely save many of us from stress-filled days. Keep reading to […]
Your blood pressure – Everything you need to know
If you have high blood pressure, you’ll need to keep a constant eye on it. To decrease their blood pressure, most patients require two or more drugs, as well as lifestyle adjustments. In many circumstances, two drugs may be combined into a single tablet containing both. Many medications have a long half-life and only need […]
Everything you need to know about mindfulness
The phrase “mindfulness” is all the rage right now. People nowadays can provide advice on almost everything and manage to include mindfulness in it. But don’t get the impression that this means mindfulness isn’t worth your time. It will definitely be well worth your time. You may have come across this guide because you’ve heard […]
All about your heart rate and what it means
We all know that having a healthy heart is a good thing, but do you know how to get there? We’ll tell you everything you need to know about your heart rate and what it all means. Are heart rate and pulse the same thing? Yes! Pulse is the same thing; it’s how often your […]
A Closer Look at Sleep Monitoring With Smart Rings
Technological breakthroughs are coming in thick and fast in our modern age. In the last decade alone, the size of processors has shrunk dramatically, allowing for new technology to be implemented in smaller devices. First, it was computers, then smartphones, then smartwatches, but now smart rings are the next big thing. Tiny, wearable devices capable […]
Can Watches Predict Covid? The Latest Smartwatch Health Trends
Imagine a world where a smartwatch could predict Covid. Well, with the latest research at Princeton, this might be the future for smartwatch users. With a combination of health data and premium sensors, the students at this university have developed an app that can predict the user’s Covis status. But is this technology going to […]
Ready for the Fenix 8? Rumors for the Release
Though it might seem too soon to anticipate a Fenix 8, rumors are already popping up about the following watch from Garmin. With the recent release of the Marq Gen 2 raising the bar of expected features and quality improvements, the pressure is on for the Fenix 8 enthusiasts. Have you tried the Garmin Fenix range […]
[New] Apple Watch 8 Fitness Features
The new Apple Watch 8 has many fitness features that make it a great choice for those who want to stay fit. With sleep tracking and cycling, running and swimming tracking, as well as workout tracking and review, the watch is perfect for any activity. The always-on display makes it easy to see notifications without […]
Exercising and Heart Rate: Finding and Staying in a Target Zone
Do you exert yourself vigorously when you exercise or not enough? Making sure that you are pushing yourself enough–but not too hard–can help you get the most out of your physical activity by ensuring that you are exercising at the proper intensity. One good way to do this is by monitoring heart rate, since exercising […]
Heart Rate Measurements: What to Look For
At every age, it’s critical to understand what heart rate is healthy and typical. Your pulse, or heart rate, can help you detect serious health disorders that require medical attention, such as heart problems. However, as you get older, your natural resting heart rate changes. Learn more about heart rate measurements at every stage of […]
Your Guide to ECG Monitoring with Smartwatches
ECG monitoring has long been a reliable way to identify potential heart issues. And recent advances in smartphone technology have largely allowed smartwatches to utilize emerging ECG monitoring capabilities in a smaller device. For those looking for a smart device to track fitness and perhaps, more importantly, heart health, today’s smartwatches are capable of providing […]
Sleep Monitoring on the Apple Watch
With all of the innovative developments Apple has made in recent years, especially with its smartwatches, it was inevitable that sleep monitoring on the Apple Watch would become part of the brand’s offering. The world is a busy place. And with not enough time in the day to do everything, getting a good night’s sleep […]
Sleep Monitoring on Fitbit Watches: Everything You Need to Know
Fitbits have quickly evolved in recent years from the small silicone devices that only measured basic physical activity when you were running or walking. Now they are capable of everything from receiving calls, paying for your shopping, tracking your location with GPS, playing music, and even tracking your sleep patterns. The nifty devices come in […]
A Brief Guide to the Latest Sleep Monitoring Technology
Sleeping forms a much bigger part of our lives than most of us realize, with up to a third of our lifetimes spent horizontal and unconscious. Our bodies need to sleep for many reasons, including to give our cells time to recover, to strengthen our immune responses, and to give our minds and emotions a […]
AMOLED or Transflective? Garmin Venu 2 Plus Vs Fenix 7
Garmin has become a fierce leader in smartwatches and is certainly Apple’s biggest competitor. But within the family of Garmin smartwatches are some great options that make deciding between different models very difficult. The Garmin Venu 2 is one of the more popular options, but with the new Fenix 7 on the market, you may […]
Sleep Apnea Diagnosis and Monitoring
Sleep apnea is a common sleep disorder, with around 100 million sufferers around the world. When it comes to sleep apnea diagnosis and monitoring, estimates suggest men are more likely to be diagnosed with sleep apnea than women. Around 3-7% of males and 2-5% of females in the US currently have sleep apnea, either diagnosed […]
Your Guide to Sleep Monitoring on the Mi Band 5,6 &7
While some of the big names like Apple and Garmin took quite a long time to develop the sleep tracking feature on their smartwatches, the Chinese brand Xiaomi had been installing this feature as standard on some of its earliest models as early as 2014. Thanks to a host of sensors on the small-yet-mighty Mi […]
Sleep Monitoring on Garmin Watches
Garmin has long been a forerunner in the field of health, fitness, and sports monitoring, but it has also taken huge leaps in development over recent years when it comes to sleep tracking. In the past, many users would find the Garmin range excellent for tracking their health but might swap to a more sensitive […]
Apple Watch Workouts: All You Need To Know
Interested in adding an Apple Watch to your fitness regime? We’ve got everything you need to know about Apple Watch Workouts here. Firstly, it’s no secret that the Apple Watch is great for getting fit. With high-quality sensors, health trackers, and an activity app, this device is certainly ideal for anyone who wants a combination […]
Best shower emergency solutions
We’ve selected some great shower emergency solutions here. Bathrooms come with a range of hazards. From slippy floors to bath puddles, there are unfortunately a variety of potential ways to be injured. If you’re worried about using the bathroom and want to remain independent, shower emergency solutions might be right for you. These unique devices […]
Fall Detection For Seizures & Epilepsy: What Are The Best Options?
Medical technology is getting more intelligent and more sophisticated every year. These are ideal for those affected by seizures, keeping them safe and giving them peace of mind at the same time. If you haven’t already, you may want to consider finding a device or system to make sure you can get assistance in the […]
The Best Garmin Running Apps
Garmin certainly has a reputation for being the best watch provider for serious athletes. Especially if you love running and want to get the best from your efforts. Rather than sticking with the same app you have always used, why not consider downloading one of our recommended Garmin running apps to your device so that […]
How To Change Fitness Goals On The Apple Watch
Interested in re-setting your fitness goals on the Apple Watch activity app? Explore how to personalize your fitness goals in this article. The Apple Watch provides accurate and reliable fitness data for all users, but what should you do if you want to edit your activity goals? The unique Activity app is a popular feature […]
Skiing Watches For 2022
We’re looking at some of the best skiing watches as heading down the slopes is one of the best winter sports out there, regardless of whether you prefer skiing or snowboarding. However, it is a well-known fact that both of these sports are incredibly expensive to maintain. Especially when you consider the amount of kit […]
10 Best Heart Rate Monitor Watches in 2023
Measuring your heart rate is a great way of keeping on top of your heart health. Understanding what looks healthy for you and recognizing the different heart rate zones during your fitness tracking is invaluable. To help you get started, we have shared some of the best heart rate monitor watches available. However, it is […]
Best Golf GPS Watches
Golf GPS watches may not be cheap but having something that can track your shots and provide you with accuracy when you need to know average yardage can really improve your game. Plus, finding the best golf watches can include course maps for thousands of clubs and even supply you with a virtual caddie when […]
What are the best walking watches in 2023?
You may be curious about the best walking watches. You know, taking 10,000 steps a day will improve your overall health and well-being. But keeping track in your head is impossible! A pedometer or fitness tracker, of course, is the answer. But which one should you pick? Pedometers and trackers come in various sizes and […]
Are Smartwatches Really Safe to Wear?
Many people worry about smartwatches and wonder if they are safe to wear. So, are smartwatches safe to wear? In short, yes. Some worry about their health, while others worry about their privacy and security issues. The signals generated by the device, such as Bluetooth, WiFi, and cellular, have links to health issues. The subject […]
The 10 Best Smartwatches for Yoga
In today’s hectic world, you should have the means to alleviate stress and remove mental burdens. Yoga is common for this purpose. So we’re going to give you our ten suggestions for the best Smartwatches for yoga to help you improve. As a novice, you might encounter some difficulties while doing yoga exercises. However, if […]
What to wear to run in 2023
Check out our list of the best equipment and accessories to get you up and runnning this year. Running is one of the most basic types of exercise available. Simply place one step at a time on repeat. Of course, we think there’s nothing that a little bit of smart technology can’t enhance — so […]
The Best ECG Smartwatches for 2023
In only a few years, smartwatches have evolved from quirky devices and status symbols to robust health and fitness trackers. Since around early 2021, the market has been saturated with devices that use various sensors to monitor everyday life, exercise, sleep, and general health. They can also alert wearers of possible heart attacks and summon […]
Fitbit begins study into smartwatch blood pressure tracking
If you look online, you’ll find various wearables and exercise trackers boasting smartwatch blood pressure tracking. Many of these, though, are estimates. Opposed to the data you get from approved medical instruments. However, circumstances can soon improve. According to their blog post, Fitbit is geared up for its newest testing project. This time focused on […]
7 Smartwatches that track Zumba
The reality is that you’re probably not going to encounter a wearable designed especially for Zumba classes. However, that’s not to say there aren’t alternatives. For example, the Fitbit app allows you to enter a Zumba workout, including the duration (e.g. 30 minutes) and difficulty (low or high) on a scale. Then, Fitbit estimates your […]
Best Watches To Improve Your Nutrition
Whether you’re an elite exerciser, or simply a health-focused individual looking to improve your nutrition, a watch with fitness tracking features may be the tool you’re missing. While you may love your watch for its ability to tell time, the real magic can happen when its features are supportive of your health and fitness goals […]
Smartwatch Personal Coaching
Smartwatches are not only becoming great at personal coaching, but they’re outdoing them. Slowly but steadily, a new breed of tracker is evolving. Some smartwatches provide real-time personal coaching if you’re trying to shave 10 seconds off your 5k or aren’t sure whether you’re doing enough reps. This is a motivational feature and sees millions […]
Myzone MZ-Switch Fitness Tracker, Released Today
If you’re serious about your fitness, the Myzone MZ-Switch could be the next wearable you need. Designed to work alongside your existing device, the MZ-Switch claims to be the world’s first interchangeable heart rate monitor. It combines PPG and ECG technology to bring you 95% accuracy. Here’s all the information about this nifty little device […]
A Buyer’s Guide for the Best Watches for Nurses in 2023
Being a nurse is a job that demands a lot from a person. And most nurses wear watches. You have to be constantly focused, keeping your mind on the task at hand, and having an immense workload to get through. It’s a highly active job and comes with a lot of stress. Nurses really are […]
Your Guide to the Best Sleep Trackers and Monitors for 2023
We all know that getting a good 8 hours of sleep a night is best for our mental and physical well-being. So we’ve looked at some of the best sleep trackers and monitors for 2021 to help you hit that magic number. Before you can choose the best sleep tracker for your needs, we should […]
The Best Heart Rate Monitors in 2023
The best heart rate monitors are the ones that allow you to accurately track your heart rate. We’re going to look at a list of the best heart rate monitors in 2022, but first, we’re going to explain what you should be looking out for. What to look for in a heart rate monitor? Connectivity […]
Best Apple Watch apps for 2022
Have you bought yourself a new Apple Watch? If so, you must have a selection of handy watch apps that will enhance your user experience for the optimal, highest level of quality use. To make it easier for you, we’ve catalogued a carefully curated inventory containing the leading watch apps available on your device that […]
Fitbit Badges & Trophies: How they can Motivate you in 2023
How many of us have set fitness goals and quickly lost motivation? We might buy a fitness tracker thinking we’ll live a healthier lifestyle. But when the novelty wears off, it can be hard to stick to the healthy habits we were starting to form. To boost your motivation, Fitbit offers a reward system in […]
Why It Is Important To Track Your Blood Pressure
As technology improves, we all expect a lot more from our smartwatches. Furthermore, when it comes to our health, we like to know that our data is held and analyzed in one place. This allows us to understand our health better and can prompt us to make changes. When it comes to blood pressure and […]
How Blood Pressure and Heart Monitor Smartwatch Sensors Work
Smartwatches have been increasing in their ability to monitor various aspects of our health, including blood pressure, for many years. When it comes to the heart, the technology contained within the devices we wear on our wrists is powerful in terms of recording and analyzing how healthy we are. Many of the big-name brands of […]
Apple Family Sharing Functions and Benefits
Family Sharing from Apple lets you enjoy all the things you like with the ones you love. Family Sharing is available for up to five family members to share access across Apple services such as Apple TV+, Apple Music, Apple News+ and the Apple Arcade. Your group can share content like App Store purchases, Apple […]
COVID-19 … Will your fitness tracker help identify it?
Smartwatches could be proving valuable in the fight against COVID-19. Some countries including the States and the UK are experiencing a shortage in diagnostic testing. Wearable fitness and health trackers are providing a surprise solution to early detection of COVID-19 symptoms before the virus itself becomes present. At the end of June, the Senior Director […]
Fitbit Sense (gen 1) Smartwatch Review
Fitbit Sense – The Watch That Claims It Will Help You To Manage Stress Introduction Are you still worried about COVID? Maybe lockdown has been a contributing factor to piling on some extra weight? The Fitbit Sense claims to help manage stress. Revealed on September 1 along with two newer models of the Fitbit Versa […]
The Benefits of Functional Fitness Explained
Introduction Functional training is a bit of a fitness trend at the moment. However, it’s popular for a reason. It’s certainly worth considering if you’re on a mission to improve your health and fitness in the long-term. But, what is it? Is it an effective form of exercise? Are there different ways to do it? […]
Exercises to Try to Keep Fit
You might wonder how much and what exercises you, your kids or even your parents need to stay healthy? Essentially, everyone would benefit from doing two kinds of exercise a week. Aerobic exercise and strength training. For those aged 5 – 65, we should aim for 150 minutes of moderate intensity exercise a week. Undergoing […]
The Benefits of Mindfulness
Can mindfulness really help us? We all rush into and about our day without stopping to really take much in. We’re tied to our routines. Paying attention to the moment you’re in, taking stock of your thoughts, feelings and your environment can greatly improve your mental wellness. The word you hear people using for this […]
The Benefits of Staying Fit
Here is the article you’ve been waiting for. It contains the miracle answer to staying fit and living a long life! The solution will halve your risk of developing a major illness like Type 2 Diabetes, heart disease, cancer and stroke. Best of all, it’s free. You don’t have to pay a penny for this […]
Fitness Ideas for Work
Can you incorporate fitness at work? Fitness at Work – If your job requires you to be in an office environment full-time, you can be forgiven for not having fitness at the top of your priority list. Putting in those hours largely means being sat at a desk. You might get up for a coffee, […]
Fitness tips for beginners
If you’ve decided it’s time to get fit and are looking for some information about fitness for beginners, we’ve come up with some essential dos and don’ts for fitness for beginners. These should help ease you into your new lifestyle of being healthy and active. You’re less likely to scare yourself off if you approach […]
How to fit cardio into your day
We know exercise, including cardio, contributes significantly to your physical and mental wellness. More than simply getting a hit of endorphins, the long-term benefits include a healthy, happy and longer life. We talked about the benefits of staying fit here. Essentially, exercise has a wealth of benefits. It’s possible to fit it into your day, […]