Exercises to Try to Keep Fit
You might wonder how much and what exercises you, your kids or even your parents need to stay healthy? Essentially, everyone would benefit from doing two kinds of exercise a week. Aerobic exercise and strength training. For those aged 5 – 65, we should aim for 150 minutes of moderate intensity exercise a week. Undergoing…
The Benefits of Mindfulness
Can mindfulness really help us? We all rush into and about our day without stopping to really take much in. We’re tied to our routines. Paying attention to the moment you’re in, taking stock of your thoughts, feelings and your environment can greatly improve your mental wellness. The word you hear people using for this…
The Benefits of Staying Fit
Here is the article you’ve been waiting for. It contains the miracle answer to staying fit and living a long life! The solution will halve your risk of developing a major illness like Type 2 Diabetes, heart disease, cancer and stroke. Best of all, it’s free. You don’t have to pay a penny for this…
Fitness Ideas for Work
Can you incorporate fitness at work? Fitness at Work – If your job requires you to be in an office environment full-time, you can be forgiven for not having fitness at the top of your priority list. Putting in those hours largely means being sat at a desk. You might get up for a coffee,…
Fitness tips for beginners
If you’ve decided it’s time to get fit and are looking for some information about fitness for beginners, we’ve come up with some essential dos and don’ts for fitness for beginners. These should help ease you into your new lifestyle of being healthy and active. You’re less likely to scare yourself off if you approach…
How to fit cardio into your day
We know exercise, including cardio, contributes significantly to your physical and mental wellness. More than simply getting a hit of endorphins, the long-term benefits include a healthy, happy and longer life. We talked about the benefits of staying fit here. Essentially, exercise has a wealth of benefits. It’s possible to fit it into your day,…
Fitness ideas for kids
Fitness ideas for kids – Parents everywhere will probably agree that our generation had a much more active childhood because we didn’t have the internet to contend with. As a parent now, you’ve probably worried about your kid spending too much time with a tablet or your phone and not getting enough exercise. You don’t…
Fitness ideas you can do at home
Looking for fitness ideas? We know the mental and physical benefits of staying fit. We feel mentally and physically better and we get a good night’s sleep. Yet we don’t all seem to get the amount of exercise we need to keep fit. There are plenty of reasons why you might skip a workout. No time…
Fossil Q Explorist (4th Gen) HR Review
This Fossil watch covers all the bases. There were some gripes about the Fossil Q Control 3rd Generation relating to the design. But, isn’t that subjective? Some wanted more features, too. It didn’t offer NFC payments, nor did it have built-in GPS. For the price, around $250, alternatives do offer these things. So, Fossil are…
Oppo Watch
The new Oppo Watch released in China on March 24th. And has been intriguing tech fans with its striking similarities to the more expensive Apple Watches. It boasts a wide range of features and is due to be competitive on the pricing front. However, it has not yet been released globally. It has been promised…
TicWatch Pro 2020
You may remember that back in 2018 the Tic Watch Pro was launched by Mobvoi, but now there is a new kid on the block – the TicWatch Pro 2020. We have taken some time to carefully test and review this watch so that you can decide if it suits your requirements or if you…
Apple Watch 6
Even though it is not currently on the market. We are expecting to see the latest Apple Watch 6 released late on in the year. However, there are plenty of rumours circulating about what we can expect. We have shared them with you so that you can get as excited as we are about this…
Fitbit Charge 4
If you love Fitbit, then the new Fitbit Charge 4 is sure to impress with the addition of GPS. This means that you will be able to track where you go, wherever you go. Check out our full review of this newest addition to the Fitbit family. When Was The Fitbit Charge 4 Released? The…
Misfit Vapor X Review
The Misfit Vapor X smartwatch is a Wear OS triumph. It fits into your lifestyle so well because it tackles the common smartwatch issues of low battery life and laggy software. The design is subtle. The Misfit range has a simplicity to it. It goes with most outfits. Especially if you like the black version. …
Diesel On Full Guard 2.5 Review
The Diesel On Full Guard 2.5 ($199.99) is a stylish Wear OS smartwatch with fitness capabilities. Introduction The fashion-minded will love this Fossil Group production. In development, it had the same treatment as the fourth-generation smartwatches. This translates to contactless payments, a heart rate monitor, built-in GPS and the safety of water-resistance. There are very…
Coros Apex Review
$350 for a Premium Multisport Watch? The likes of Garmin, Polar and Suunto should be worried because the Coros Apex is making waves. There are three things that make the Coros Apex special. looks greathas an exceptional battery lifecosts less than $350 Granted, there have been some issues with heart rate accuracy. It’s not perfect,…
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