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Bernadette Gallagher - Author and Editor

Bernadette has a bachelor’s degree in Communications from MacEwan University in Edmonton, Alberta, Canada (where she lives). She has a passion for writing and we like her contribution and style. 

5 Best Wearables for HRV Monitoring & Training 2022 -2023

By Bernadette Gallagher. Updated: Jan 2, 2023

Take your fitness training to the next level with heart rate variability monitoring. The HRV technology isn’t available on all wearables, and the data you get will differ from device to device. But HRV information is valuable in improving your fitness training, reaching your exercise goals, and reducing your day’s physical or mental stress. What […]

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January 2, 2023 By Bernadette Gallagher Filed Under: Buying Guides, Fitness & Sports Watches, Health and Fitness, Technology

The Fitbit Challenge – Trusted Fitbit Versa 3 or Charge 4?

By Bernadette Gallagher. Updated: Nov 7, 2022

Which one should you buy? Smartwatch vs. Fitness Tracker The competition between Fitbit’s Versa 3 or Charge 4 comes down to a smartwatch vs. fitness tracker battle. You may think these differences in the Fitbit devices will make your decision easier. But, these smart devices have a few similarities, including price. The Versa 3 and […]

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November 7, 2022 By Bernadette Gallagher Filed Under: Comparisons, Fitbit

Garmin Body Battery: Everything you Need to Know

By Bernadette Gallagher. Updated: Nov 3, 2022

Get yourself a simple snapshot of your energy with Garmin Body Battery. The feature is available on their newest smartwatches and creates a straightforward view of your watch’s most valuable data. Body Battery, an overall energy report, is available with Garmin fitness bands and smartwatches alike. Garmin Body Battery helps make the most of your […]

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November 3, 2022 By Bernadette Gallagher Filed Under: Brands, Garmin, Health and Fitness, Technology

The Benefits of Using a Smartwatch with ECG

By Bernadette Gallagher. Updated: Oct 30, 2022

We can now learn even more about our hearts and health with one of the latest smartwatch technologies on the scene: ECG scanning. ECG, electrocardiogram, or EKG are typically measured and recorded in a medical setting, but some smartwatch companies give you those abilities on your wrist- with limitations, of course! Your smartwatch cannot replace […]

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October 30, 2022 By Bernadette Gallagher Filed Under: Health and Fitness, Technology

Huawei Watch Fit 2 Review & What’s New

By Bernadette Gallagher. Updated: Aug 1, 2022

Huawei is coming out swinging with their Watch Fit 2. The new smartwatch from the mobile tech giant comes on the heels of the Watch Fit and is currently available in European markets (possible global release for the fall). When you look at the Watch Fit 2 in detail, several features make it a huge […]

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August 1, 2022 By Bernadette Gallagher Filed Under: Brands, Reviews

Best Fitness Tracker & Smartwatch Gifts for Men

By Bernadette Gallagher. Updated: Dec 12, 2022

There are many great smartwatches and fitness trackers for men out there, and for many different reasons. These smartwatches and smart bands aren’t just for men, but they may appeal to certain people and are sure to make thoughtful gestures as gifts. But what could men look for in their wearable tech? It depends on […]

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December 12, 2022 By Bernadette Gallagher Filed Under: Buying Guides

Best Smartwatches for Women: A 2022 gift guide

By Bernadette Gallagher. Updated: Sep 13, 2022

What do we even mean by fitness trackers or smartwatches for women? Well, when you’re shopping for a female in your life, and you want to treat them to a tech gift like a smartwatch or smart band, you’ll want to consider a few things. First, many bands and watches out there offer different types […]

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September 13, 2022 By Bernadette Gallagher Filed Under: Buying Guides, Women's Watches

Mi Band 7 vs. Mi Band 6: What’s different, what’s new?

By Bernadette Gallagher. Updated: Dec 30, 2022

About Xiaomi and the Mi Bands The Mi Band 6 and 7, and the Xiaomi brand, are one of the top fitness tracking companies in the world. The brand might have this reputation based on producing affordable fitness bands with competitive features. In addition to smartwatches and fitness trackers, Xiaomi also produces smartphones, wireless earbuds, […]

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December 30, 2022 By Bernadette Gallagher Filed Under: Brands, Comparisons

OS9 & New Features to Expect from Apple

By Bernadette Gallagher. Updated: Oct 22, 2022

With the release of the Apple Watch OS9 and the announcement from Apple at AWWDC 2022, we can see the company pushing toward more of a health and fitness focus. This makes sense for many reasons. First, Apple has a loyal customer base and an extensive line of products that are exclusive to one another. […]

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October 22, 2022 By Bernadette Gallagher Filed Under: Apple, Brands, News

Running vs. Other Cardio Workouts

By Bernadette Gallagher. Updated: Jun 29, 2022

When it comes to your workout routine, you may be considering various ways to get active. Sticking to the same old workout can get a little stale after all. So, it may be helpful to know, especially if you’re an avid runner/jogger, how different exercises stack up against one another, like running vs. biking or […]

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June 29, 2022 By Bernadette Gallagher Filed Under: Health and Fitness, Running

Fitbit Luxe – A Fitness Tracker for Basic Workouts

By Bernadette Gallagher. Updated: Jan 23, 2023

The Fitbit Luxe may not immediately strike you as an outdoor sports watch. But it depends on your sport. After a few weeks of wearing the Luxe, I see it as a fitness tracker with massive value for those who are into either at-home workouts or cardio workouts out on the sidewalks and trails. And […]

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January 23, 2023 By Bernadette Gallagher Filed Under: Brands, Fitbit

Why we Run & Why Running Matters

By Bernadette Gallagher. Updated: May 16, 2022

Why do we run? Quick History When you do a quick search to find out when humans ran for exercise and recreation, conflicting answers pop up. Sources do point to the fact that ancient civilizations, like the Greeks or Egyptians, participated in running for sport. And pre-1900s, ‘jogging’ (running as recreation) referred to something you […]

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May 16, 2022 By Bernadette Gallagher Filed Under: Health and Fitness, Running

Monitoring Running Performance With Smartwatches

By Bernadette Gallagher. Updated: Jun 2, 2022

As a runner, jogger, speed-walker, or athlete, you’re likely in search of ways to better your running performance. Smartwatches and basic fitness trackers are a valuable tool for runners and casual joggers alike by letting you get the most out of your runs. This can help you reach your running or overall fitness goals faster […]

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June 2, 2022 By Bernadette Gallagher Filed Under: Running

5 Benefits of Running for Your Health

By Bernadette Gallagher. Updated: May 18, 2022

When we wonder about the benefits of running for our health, it might be better to ask just how many ways a consistent routine can benefit us. But how does running help or improve the function of your body? 1. Running helps your muscles There is no doubt that you are working your leg muscles […]

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May 18, 2022 By Bernadette Gallagher Filed Under: Health and Fitness, Running

Instinct 2: Reviewing Garmin’s GPS Watch

By Bernadette Gallagher. Updated: Mar 23, 2022

Garmin’s newest multisport smartwatch, the Instinct 2 Series, offers variety and choice on all levels at a great price. The Garmin Instinct 2 is robust with features as well, especially when compared to the original Instinct smartwatch. Garmin added several new features for this model upgrade, making this a strong value if you are in […]

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March 23, 2022 By Bernadette Gallagher Filed Under: Garmin, Reviews

Fenix 7 Vs. Forerunner 945 – Garmin Super Watches

By Bernadette Gallagher. Updated: May 12, 2022

Are you in search of a reliable and functional running or hiking smartwatch? Or do you require a more robust set of smartwatch features for your multisport lifestyle? The answer to these questions will help determine your choice of smartwatch from Garmin with the Fenix 7 vs. Forerunner 945. Today, we’re comparing the new Garmin […]

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May 12, 2022 By Bernadette Gallagher Filed Under: Comparisons, Fitness & Sports Watches, Garmin

10 Best Compass Watches

By Bernadette Gallagher. Updated: Nov 5, 2022

Compass watches can come as your classic analog wrist piece or in the form of a newer smartwatch. No matter your time-telling preferences, there are a number of great compass watches on the market that can keep you moving in the right direction. If a compass is an important feature for you on a watch, […]

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November 5, 2022 By Bernadette Gallagher Filed Under: Navigation and GPS

Apple Watch Series 7 or Garmin Epix (Gen 2)?

By Bernadette Gallagher. Updated: Feb 21, 2022

Apple vs. Garmin Are you trying to find the perfect smartwatch? Garmin and Apple both offer an excellent lineup, especially with their newer Epix 2, and Series 7, respectively. We’re here to help make your smartwatch buying a little easier by comparing two of the latest and greatest! Apple Watch Series To investigate the Apple […]

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February 21, 2022 By Bernadette Gallagher Filed Under: Brands, Comparisons, Fitness & Sports Watches

Fenix 7 Watch Faces: What’s New

By Bernadette Gallagher. Updated: Feb 24, 2022

One of the best parts of having a smartwatch is being able to customize the watch’s face so that you can easily take note of the data that’s most important to you and access the apps and features you use most frequently. Today we’ll talk about how to customize your Garmin Fenix 7 watch face. […]

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February 24, 2022 By Bernadette Gallagher Filed Under: Garmin, Watch Faces

Vivomove Sport Review: A Garmin Hybrid

By Bernadette Gallagher. Updated: Mar 9, 2022

Garmin now has four different versions of their vivomove hybrid smartwatch: the Garmin vivomove Sport, 3, 3S, and Style. The Luxe version, which we discussed in our vivomove Luxe review, is no longer available from Garmin.com. Our vivomove Sport review highlights the Sport hybrid watch, a perfectly sized smartwatch perfect for someone looking for their […]

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March 9, 2022 By Bernadette Gallagher Filed Under: Garmin, Reviews

Garmin Fenix 7 vs Fenix 6

By Bernadette Gallagher. Updated: Jan 11, 2023

When you look at the Garmin Fenix 7 vs Fenix 6, you will find subtle yet key differences between their older and their newest multisport GPS smartwatch. The differences aren’t something you may notice right off the first wear but can affect how the watch feels and looks on your wrist. Think of the Fenix […]

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January 11, 2023 By Bernadette Gallagher Filed Under: Brands, Comparisons, Garmin

Garmin Fenix 7X Quick Review

By Bernadette Gallagher. Updated: Dec 23, 2022

Garmin Fenix 7X (51mm) Introduction The long-awaited, long-anticipated Garmin Fenix 7S, 7, and Fenix 7X are finally here. But how could Garmin improve after their other latest releases like the Epix (Gen2), the Forerunner 945, or the Fenix 6? While the Fenix 7 does not come with a ton of extra features in comparison to […]

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December 23, 2022 By Bernadette Gallagher Filed Under: Brands, Fitness & Sports Watches, Garmin

Apple Watch 7 Vs Fenix 7

By Bernadette Gallagher. Updated: Nov 27, 2022

Like Apple, Garmin isn’t new to smartwatches. But unlike Apple, Garmin is less focused on connectivity and a network of products (phone, computer, tablet, watch) that work together as they are on fitness, health, and wellness. Today, we’ll compare the Apple Watch 7 vs Fenix 7 to help you make the right choice for you. […]

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November 27, 2022 By Bernadette Gallagher Filed Under: Apple, Comparisons, Garmin

Samsung Galaxy watch size guide

By Bernadette Gallagher. Updated: Feb 3, 2022

Not sure what wrist piece is best for you? Check out our guide for the best suggestions. If you’re considering the size of your next smartwatch, then you’ve probably decided on the brand. Watch sizing may not be the first thing you think when shopping for smartwatches or fitness trackers. But once you know what […]

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February 3, 2022 By Bernadette Gallagher Filed Under: Brands, Buying Guides, Samsung

Garmin Smartwatch Size and Fit

By Bernadette Gallagher. Updated: Feb 3, 2023

Garmin has a lot to offer regarding smartwatches, hybrid watches, and fitness-focused smartwatches. As one of the newer leading brands in smartwatches, Garmin keeps up with major competitors (Apple, Samsung, Fitbit) by consistently releasing new models with updated features and smart technology. Different wrist sizes dictate different watch sizes. Display size also differs between different […]

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February 3, 2023 By Bernadette Gallagher Filed Under: Brands, Buying Guides, Garmin

LTE Smartwatches – A Quick Overview

By Bernadette Gallagher. Updated: Dec 11, 2022

Smartwatches with LTE or 4G capabilities are simply ones that can operate on a cellular network. These are the watches that allow you to stay connected without the presence of your phone. Therefore, smartwatches with LTE technology are often the top choice for fitness enthusiasts (who would rather not carry their phone on a run, […]

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December 11, 2022 By Bernadette Gallagher Filed Under: Buying Guides, Safety and SOS, Technology

A Guide to Watch Clasps

By Bernadette Gallagher. Updated: Jan 11, 2022

Watch clasps or buckles are among the many terms you’ll encounter when watch-shopping. Before you make a watch or smartwatch investment, you may want to familiarize yourself with terms like clasps and others like bezel, cases, strap/band, dial, hands, or other phrases- depending on the watch. And all the terminology can get a little overwhelming! […]

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January 11, 2022 By Bernadette Gallagher Filed Under: Buying Guides

Pepsi Watches

By Bernadette Gallagher. Updated: Feb 3, 2022

You might be thinking, “I didn’t know Pepsi made watches.” And while you’re right, Pepsi themselves is not a watchmaker; their brand colors have inspired a trendy and timeless watch design. A Pepsi watch is simply one whose bezel resembles the famous red and blue logo, with each color rimming each half of the watch’s […]

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February 3, 2022 By Bernadette Gallagher Filed Under: Buying Guides, Classic Watches

How does Garmin Incident Detection Work?

By Bernadette Gallagher. Updated: Dec 11, 2022

There is arguably nothing more terrifying than being hurt and alone. But being active or exercising is often something we prefer to do independently. So, an active lifestyle does come with some risks, depending on how you like to get out and move. But thanks to smartwatch features like Garmin’s Assistance and Incident Detection, we […]

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December 11, 2022 By Bernadette Gallagher Filed Under: Brands, Garmin, Safety and SOS, Technology

Best Smartwatches for Google Pixel Smartphones

By Bernadette Gallagher. Updated: Dec 30, 2021

The type of smartwatch you invest your money in should partly depend on the type of smartphone you use. The Google Pixel line of phones may not have a Google smartwatch to go with them (like their key competitors, Samsung and Apple, who both sell a line of smartwatches), but some exceptional smartwatch brands can […]

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December 30, 2021 By Bernadette Gallagher Filed Under: Buying Guides

5 of the Best Fishing Watches

By Bernadette Gallagher. Updated: Dec 14, 2021

How do you give your next fishing trip a bit of a competitive edge or increase your chances of getting the next biggest catch? Many modern anglers are turning to technology to help turn their trip into more of a success. Fishing watches can come in handy for several other sports and activities, especially ones […]

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December 14, 2021 By Bernadette Gallagher Filed Under: Buying Guides, Fitness & Sports Watches

Fashionable Watches for Men with White Dials

By Bernadette Gallagher. Updated: Dec 14, 2021

A white dial watch can make a fast statement as an accessory: these types of wrist pieces usually stand out among other parts of a man’s outfit as something bright and eye-catching or as a piece that brings the whole outfit together. And as you shop the various styles of watches with white dials from […]

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December 14, 2021 By Bernadette Gallagher Filed Under: Buying Guides

Watches for EMT workers and paramedics

By Bernadette Gallagher. Updated: Jan 5, 2022

Saving lives is no easy task. EMT workers and paramedics depend on reliable and quality tools to assist in their high-stress jobs of saving lives each and every day. And beyond the standard equipment a paramedic needs to get their job done well, a reliable and sturdy watch goes a long way for people who […]

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January 5, 2022 By Bernadette Gallagher Filed Under: Buying Guides

Best Compass Watches

By Bernadette Gallagher. Updated: Feb 3, 2022

2021 may be ending, but are you starting to plan your 2022 adventures, expeditions, or travels? Are you prepared with all the necessary equipment, like reliable compass watches that can help you find your way? Even if you aren’t the biggest outdoors person or that big into adventure, a watch with a good compass can […]

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February 3, 2022 By Bernadette Gallagher Filed Under: Buying Guides, Navigation and GPS

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