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Sleep Monitoring

What is the Happy Ring?

By Maygen. Updated: Jan 8, 2023

The Happy Ring is not meant to replace apps like Tinder, but it can figure out how you feel. The new Happy Ring is not a matchmaker. Instead, it keeps track of your mood. Essentially, this wearable goes on your finger and keeps track of your stress and mood. What does the Happy Ring actually […]

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January 8, 2023 By Maygen Filed Under: News, Reviews, Sleep Monitoring

Introducing The Fitbit Premium Sleep Profile

By Isobel Coughlan. Updated: Jul 19, 2022

Nothing feels better than a night of restful sleep. But, what can you do if you’re suffering from a lack of sleep or an inconsistent sleep schedule? Meet the Fitbit Premium Sleep Profile, designed to improve your rest and energy levels.  Fitbit is a brand dedicated to health and wellness. From premium sensors to women’s […]

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July 19, 2022 By Isobel Coughlan Filed Under: Fitbit, News, Sleep Monitoring

How Smartwatch Sleep Monitoring Works

By Nicole Langston. Updated: Mar 23, 2022

Getting a decent amount of sleep is essential. The quality of our sleep impacts our memory, our decision-making faculties, mental and physical health as well as appearance. Perhaps that is why smartwatch sleep monitoring has become such a popular technology. There is no denying sleep is a massive part of our daily lives. The average […]

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March 23, 2022 By Nicole Langston Filed Under: Sleep Monitoring, Technology

A Closer Look at Sleep Monitoring With Smart Rings

By Julie Stipe. Updated: Jan 8, 2023

Technological breakthroughs are coming in thick and fast in our modern age. In the last decade alone, the size of processors has shrunk dramatically, allowing for new technology to be implemented in smaller devices. First, it was computers, then smartphones, then smartwatches, but now smart rings are the next big thing. Tiny, wearable devices capable […]

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January 8, 2023 By Julie Stipe Filed Under: Health and Fitness, Sleep Monitoring

Sleep Monitoring on the Apple Watch

By Nicole Langston. Updated: Sep 29, 2022

With all of the innovative developments Apple has made in recent years, especially with its smartwatches, it was inevitable that sleep monitoring on the Apple Watch would become part of the brand’s offering. The world is a busy place. And with not enough time in the day to do everything, getting a good night’s sleep […]

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September 29, 2022 By Nicole Langston Filed Under: Apple, Health and Fitness, Sleep Monitoring

Sleep Monitoring on Fitbit Watches: Everything You Need to Know

By Julie Stipe. Updated: Feb 15, 2022

Fitbits have quickly evolved in recent years from the small silicone devices that only measured basic physical activity when you were running or walking. Now they are capable of everything from receiving calls, paying for your shopping, tracking your location with GPS, playing music, and even tracking your sleep patterns. The nifty devices come in […]

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February 15, 2022 By Julie Stipe Filed Under: Health and Fitness, Sleep Monitoring

A Brief Guide to the Latest Sleep Monitoring Technology

By Julie Stipe. Updated: Feb 15, 2022

Sleeping forms a much bigger part of our lives than most of us realize, with up to a third of our lifetimes spent horizontal and unconscious. Our bodies need to sleep for many reasons, including to give our cells time to recover, to strengthen our immune responses, and to give our minds and emotions a […]

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February 15, 2022 By Julie Stipe Filed Under: Health and Fitness, Sleep Monitoring, Technology

A Guide to Sleep Monitoring for Babies

By Nicole Langston. Updated: Feb 17, 2022

As new parents, your main drive and instinct is to protect your little one from anything and everything. It’s only natural that you want to ensure your baby is safe at all times, whether you are with them or not. This is especially true at night. Perhaps this is why sleep monitoring for babies has […]

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February 17, 2022 By Nicole Langston Filed Under: Buying Guides, Sleep Monitoring

Sleep Apnea Diagnosis and Monitoring

By Nicole Langston. Updated: Feb 17, 2022

Sleep apnea is a common sleep disorder, with around 100 million sufferers around the world. When it comes to sleep apnea diagnosis and monitoring, estimates suggest men are more likely to be diagnosed with sleep apnea than women. Around 3-7% of males and 2-5% of females in the US currently have sleep apnea, either diagnosed […]

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February 17, 2022 By Nicole Langston Filed Under: Health and Fitness, Sleep Monitoring, Technology

Your Guide to Sleep Monitoring on the Mi Band 5,6 &7

By Julie Stipe. Updated: Dec 30, 2022

While some of the big names like Apple and Garmin took quite a long time to develop the sleep tracking feature on their smartwatches, the Chinese brand Xiaomi had been installing this feature as standard on some of its earliest models as early as 2014. Thanks to a host of sensors on the small-yet-mighty Mi […]

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December 30, 2022 By Julie Stipe Filed Under: Brands, Health and Fitness, Sleep Monitoring

Sleep Monitoring on Garmin Watches

By Julie Stipe. Updated: Dec 25, 2022

Garmin has long been a forerunner in the field of health, fitness, and sports monitoring, but it has also taken huge leaps in development over recent years when it comes to sleep tracking. In the past, many users would find the Garmin range excellent for tracking their health but might swap to a more sensitive […]

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December 25, 2022 By Julie Stipe Filed Under: Brands, Garmin, Health and Fitness, Sleep Monitoring

Stress Monitoring Watches Explained

By Maygen. Updated: Feb 15, 2022

Imagine being told to take a break, breathe, and remain cool via a light touch to your wrist? All based on high levels of stress signals from your body. Wouldn’t that be fantastic? The Apple Watch app Breathe (Mindfulness) and Calm are two apps that may assist in stress management. Taking deep breaths (mindful breathing) […]

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February 15, 2022 By Maygen Filed Under: Buying Guides, Sleep Monitoring, Technology

Garmin Sleep Tracking Apps

By Joanne Jeffries. Updated: Mar 23, 2022

A good night of sleep is vital. It is the foundation of health, wellbeing, and fitness. It isn’t just the quantity of sleep that you get; it’s also the quality that matters, however. Sleep has an impact on mental health, stress levels and can even help you lose weight. You may not realize just how […]

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March 23, 2022 By Joanne Jeffries Filed Under: Brands, Sleep Monitoring, Technology

Your Guide to the Best Sleep Trackers and Monitors for 2023

By Maygen. Updated: Jan 13, 2023

We all know that getting a good 8 hours of sleep a night is best for our mental and physical well-being. So we’ve looked at some of the best sleep trackers and monitors for 2021 to help you hit that magic number. Before you can choose the best sleep tracker for your needs, we should […]

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January 13, 2023 By Maygen Filed Under: Buying Guides, Health and Fitness, Sleep Monitoring

Top 5 Apps for Tracking Your Sleep with a Smartwatch

By Maygen. Updated: Dec 25, 2022

We all know a good night’s sleep is critical to your health. If you’re not getting enough sleep, you’re going to feel pretty bad pretty quickly. Smartphones have been offering a decent sleep analysis, but now we have smartwatches and sleep apps, it’s become obvious that a phone simply can’t do the job all that […]

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December 25, 2022 By Maygen Filed Under: Buying Guides, Sleep Monitoring

A Rundown of NuBand Activity and Sleep Trackers

By Maygen. Updated: Feb 15, 2022

NuBand activity and sleep trackers look after their users. The manufacturer creates affordable devices that aren’t overly complicated – let’s find out more. NuBand Optim Smartwatch $119.99 (US), £99.99 (UK) The Optim is the top of the range offering from NuBand activity and sleep trackers – it’s certainly the best looking and offers the most […]

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February 15, 2022 By Maygen Filed Under: Buying Guides, Fitness & Sports Watches, Reviews, Sleep Monitoring

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