If you have high blood pressure, you’ll need to keep a constant eye on it. To decrease their blood pressure, most patients require two or more drugs, as well as lifestyle adjustments. In many circumstances, two drugs may be combined into a single tablet containing both.
Many medications have a long half-life and only need to be taken once per day. Keep in mind that many of these medications might take up to six weeks to fully take action.
These medications will not make you feel worse or better; instead, they will reduce your blood pressure. Every medicine has potential adverse effects, which you should be aware of and report to your doctor.
Usually, the medicine is aimed at reducing the action of Thrombocytes that are used to form blood clots when we bleed. So consuming Hypertension reducing medicine might cause us excess bleeding when hurt.
Now you know that, don’t you think it’s something you should be interested in?
We’re going to tell you everything you need to know about your blood pressure. Use this as a guide only for maintaining a healthy lifestyle.
What is blood pressure monitoring?
A blood pressure test will tell you if your blood pressure is normal, high, or low.
The force with which your blood pushes against the sidewalls of your arteries as it flows throughout your body is referred to as blood pressure.
Hypotension (low blood pressure) is seldom a cause for worry, although it may cause dizziness and fainting in certain people.
High blood pressure (hypertension) may increase your risk of catastrophic diseases such as heart attacks and strokes if left untreated.
This easy test is the only way to figure out your blood pressure, which may save your life.
Why is it important?
Blood pressure is a highly personalized vital indicator, meaning it varies greatly from person to person. Some individuals, for example, have naturally low blood pressure all of the time, whereas others have greater blood pressure.
In general, anything less than 120/80 is considered normal. However, it is influenced by your gender, age, weight, and other medical issues you may have. If your blood pressure is 120/80 or above, wait two to five minutes before checking again.
If it remains high, see your doctor to rule out hypertension. After a repeat measurement, if it rises beyond 180 systolic or 120 diastolic, get emergency medical attention immediately away.
When and where should it be taken?
If you are worried about your blood pressure, you should undergo a test at any time.
In the UK, you can have this test as part of an NHS Health Check, which is accessible to everyone in England aged 40 to 74 every five years.
If you have been diagnosed with high or low blood pressure or are at risk of getting either, you should see a doctor.
Are blood pressure monitors accurate?
The accuracy of home monitors isn’t always as good as it should be. According to Dr. Swapnil Hiremath, a kidney specialist at Ottawa Hospital in Canada. Depending on the accuracy level, home monitors may be inaccurate in 5% to 15% of patients.
Patients who rely partly on home measures as part of their treatment may be administered too much or too little medication due to such mistakes.
What to look for in a monitor
If you want to measure your blood pressure at home, you’ll need a home monitor. Home monitors come in various styles, but it’s essential to pick one that is accurate and right for you.
Consult your physician about the following
If you are asked to take your blood pressure from home or wear one to diagnose hypertension, they may be able to loan you an ambulatory blood pressure monitor.
If you’re looking for a home monitor, go for one that monitors your blood pressure in your upper arm rather than your wrist or finger. The most affordable ones cost approximately $20 and can be found in most local pharmacies and major supermarkets.
Make sure the cuff fits your arm correctly
Make sure you’re wearing the proper cuff for your arm size. It should fit securely around your upper arm, with just enough room beneath for two fingers. A medium-sized cuff is included with most home monitors. You may need to purchase a different-sized cuff if your upper arm is much bigger or smaller than typical.
If you’re purchasing a monitor, check sure it’s authorized for usage in the country you live. Choose a monitor that has been verified for accuracy by the British and Irish Hypertension Society to ensure that it is accurate (BIHS). This indicates that the digital monitor has undergone a number of testing to ensure that it provides reliable readings for you and your doctor.
Ensure that it is serviced every two years: It should be maintained and calibrated on a regular basis to ensure that it is accurate – at least once every two years. This normally entails returning it to the manufacturer, who will almost certainly charge a fee. If this alternative is too difficult or costly, purchasing a new monitor may be a better choice.
Are blood pressure monitors for the wrist accurate?
Utilizing specific wrist monitors in accordance with the manufacturer’s recommendations might help assure accuracy. On the other hand, the American Heart Association advises against using wrist or finger monitors and instead advocates utilizing an upper arm blood pressure monitor at home.
Wrist monitors are very sensitive to changes in body position. When using a wrist monitor to check your blood pressure, ensure that your arm and wrist are at heart level.
Despite this, wrist readings are often higher and less trustworthy than upper arm readings. This is because the wrist arteries are narrower and shallower than those in the upper arm.
Certain people cannot have their blood pressure measured in the upper arm due to their large arm or discomfort with the process. Taking your blood pressure at your wrist is adequate in these situations.
Home readings taken with any kind of monitor are likely to differ from those taken at the doctor’s office. If you have a wrist monitor, bring it to your doctor’s appointment.
A doctor may then check both your upper arm and wrist blood pressures with the same arm using a wrist monitor to confirm the wrist monitor is accurate. Please be sure that you only use approved devices.
Can they be wrong?
Yes, but only if you’re making certain (common) errors.
When utilizing indirect blood pressure measurement equipment, the most typical mistake is employing an inappropriately sized cuff. A BP cuff that is too big will provide erroneously low readings, whereas a cuff that is too tiny would offer incorrectly high values.
Incorrect limb position is the second most frequent BP measurement mistake. Gravitational factors must be avoided in order to estimate blood flow in an extremity appropriately.
You should be seated with your arm at mid-heart level, your legs uncrossed, and you should not be chatting. Other places, such as the wrist, fingers, feet, and calves, may be used to take measurements, although the results will vary depending on the distance from the heart.
Which blood pressure monitors are most accurate?
As a general rule of thumb, look out for a monitor that is:
- The American Heart Association has certified it for clinical accuracy
- Bluetooth is featured
- Appropriate for many users
- Comes with a reliable app
- The cuff spans from 9 to 17 inches in circumference, making it suitable for wider arms.
How to check your blood pressure without a blood pressure machine
You can’t do it with no equipment. You’ll need a cuff with an aneroid monitor, a squeezable balloon, and a stethoscope. Though this might sound a lot, you can quickly and cheaply acquire these things online.
Make sure you’re calm before taking your blood pressure. Place your arm on a flat surface, such as a table, with your palm facing up. To inflate the cuff, you’ll put it on your bicep and squeeze the balloon. Inflate the cuff 20-30 mm Hg higher than your usual blood pressure using the figures on the aneroid monitor.
Place a stethoscope with the flat side down on the inside of your elbow crease, toward the inner portion of your arm, where the primary artery of your arm is situated after the cuff has been inflated. Before using the stethoscope, be sure you can hear it well by testing it. Touching the stethoscope will do this. It’s also a good idea to have a good stethoscope and make sure the ears are directed toward your eardrums.
Deflate the balloon slowly while listening via the stethoscope for the initial “whoosh” of blood flowing, and write down the number. Your systolic blood pressure is this number. You’ll hear the blood pumping, so pay attention and carefully deflate the balloon until the beat stops. Make a note of the time when the beat ceases. Your diastolic blood pressure is this number. You’ll write down your blood pressure as 115/75, which is the systolic over the diastolic.
If you do not have a stethoscope but do have the inflatable cuff with its pressure meter, you can measure only the Systolic Blood Pressure. This is done by putting the cuff on your upper hand above the elbow. Now feel your radial pulse at the root of your hand. Start inflating the cuff to 250. You will now lose the feeling of your pulse at the radial artery. Start releasing the cuff pressure slowly. The instant you start feeling your radial pulse again is the systolic blood pressure. Monitor the reading on the cuff’s pressure meter, this is your systolic blood pressure.
Measurement and meaning
The chart below refers to our base Blood Pressure when we are at rest. It is absolutely normal to measure higher Blood Pressure while exercising.
|normal||< 120||> 80|
|elevated||120 – 129||> 80|
|high blood pressure stage 1 (hypertension)||130-139||or 80-89|
|high blood pressure stage 2 (hypertension)||< 140||< 90|
|hypertensive crisis (call emergency services)||< 180||< 120|
Do you check your blood pressure on the right or left arm?
Blood pressure is typically taken from the right arm. If the reading is way different then your normal reading, measure the Blood Pressure on you left arm as well and compare. If you are mearing at your wrist, which is the case with Smartwatches, rase your wrist to be at your heart level. This will give you more reliable results.
Blood pressure monitor vs pulse oximeter – what is the difference?
They are indeed different things. Blood pressure and pulse are two medical metrics often used to assess a person’s health. Each is inextricably linked to the heart, the body’s most essential organ. Heart health may be improved with regular monitoring and preventative treatments.
The difference between the kinds of monitors is simple; they read different things. Your doctor may recommend a pulse oximeter if you have a complaint of shortness of breath or a known lung or heart disease. The pulse oximeter, often known as a Pulse Ox, is an electrical device that detects the oxygen saturation in red blood cells.
However, According to a new Canadian study, blood pressure can be measured using fingertip pulse oximeters, a gadget that is not often utilized for this purpose.
Researchers at Canada’s University of British Columbia (UBC) demonstrated that with the use of pulse oximeters, rapid and simple blood pressure monitoring might soon be at your fingertips, implying that checking blood pressure may now be taking a turn in delivering medical aid.
According to studies, an oximeter can measure heart rate and the quantity of oxygen in the blood, as well as identify normal, raised, or high blood pressure with up to 95% accuracy.
Can you monitor blood pressure during pregnancy?
Yes! In pregnancy, blood pressure self-monitoring may be used to substitute BP readings on the day of a planned clinic (i.e., sporadically) or consistently and more often (e.g., daily or weekly) in addition to standard treatment.
Blood pressure monitoring from Fitbit
According to a corporate blog post, Fitbit is gearing up for its newest research endeavor, this time concentrating on how its smartwatches can detect blood pressure without the usual arm-cuff approach.
Fitbit Sense users in the United States who are at least 20 years old may begin participating in the research this month. It will investigate the use of pulse arrival time (PAT) to assess blood pressure.
PAT is the time it takes for a blood pulse to reach the wrist after a heartbeat. PAT was shown to connect with blood pressure in prior Fitbit Labs investigations, but the current study will expand those results to a larger population, according to the firm.
Eligible Fitbit users may expect to get a message inside the app inviting them to participate in the month-long research. The organization said that it is trying to recruit a varied spectrum of individuals in order to get relevant real-world data.
Blood pressure monitoring on the Apple Watch
The most recent version of the world’s most famous smartwatch, the Apple Watch Series 7, cannot measure your blood pressure. But the upcoming Apple Watch (the Apple Watch 8) may be able to monitor your blood pressure.
It’s no secret that Apple is quite interested in using its technologies for health purposes. The Apple Watch can do electrocardiograms and identify abnormal heart rhythms. According to an Apple patent, a stretchy band might detect blood pressure from the wrist.
Blood pressure monitoring on the Samsung Galaxy Watch 4
It began with steps, then heart rate, and then we saw wearable gadgets that could do a medically verified ECG. Then, Samsung announced that the Galaxy Watch 3 was capable of blood pressure monitoring. And so is its successor, the Galaxy Watch 4.
This is available via the Samsung Health Monitor App and is not as straightforward as the ECG feature. Firstly, you’ll need to use a standard arm cuff to calibrate your blood pressure measurement.
It must also be re-calibrated at least once a month. That implies the gadget is geared at folks who already have a blood pressure monitor at home or go to the doctor regularly for these readings. The objective is that the data gathered between standard readings will add value to a medical professional’s analysis.
Blood pressure monitoring on Garmin smartwatches
Garmin has created an algorithm that assesses sleepiness by assessing your heart rate and heart rate variability, according to a patent given by the United States Patent and Trademark Office (USPTO) (HRV). This method would be linked to GPS data, which would monitor your driving speed.
If your sleepiness surpasses a preset threshold, the wristwatch will alert you both audibly and graphically. You must, presumably, notify the smartwatch if you are driving rather than riding as a passenger.
The patent also mentions Garmin creating a blood pressure sensor for smartwatches. The sensor, it seems, would compute blood pressure readings by placing fingers on the bezel.
Typically, smartwatch bezels are tiny, so it’s unclear how Garmin would apply this on something the design of the Venu 2 or Venu 2s. Regrettably, the patent does not specify when Garmin intends to launch these sensors.
Recently the FDA approved Garmin’s Venu 2 Plus to measure ECG – Electric Cardio Gramm. It is done by the ECG App connected to Garmin Connect and is only approved in the USA. It is very likely that all the next Garmin releases will adopt this feature. It cannot be used with all current series besides the Venu 2 Plus. The reason is a small optical sensor ring that is added to the watch’s sensors.
Can you do blood pressure monitoring with a smartwatch?
It’s been nearly three years since Samsung initially revealed that its Galaxy Watch would be capable of measuring blood pressure. The function is accessible in a number of countries, including South Korea, but not in the United States, where the business is currently seeking FDA approval. Meanwhile, several smartwatch makers have been experimenting with blood pressure technology in order to include monitors on their devices.
Including a blood pressure sensor in smartwatches might be more beneficial to users’ cardiovascular health than the heart rate and rhythm sensors they now have.
However, it is unclear how dependable smartwatch-measured blood pressure may be. Measuring blood pressure is much more difficult than watching heart rate and rhythm, and getting it accurately is perhaps even more critical.
Now you know everything about blood pressure, why not learn more about your heart rate?
Follow us on social media to stay up to date with our latest articles
Last Updated on January 28, 2023
Maygen is a multifaceted writer, proofreader, and experienced smartwatch industry writing and editing professional.
We appreciate her work, contribution to our blog, marketing skills, editing, and expert writing abilities which are second to none.
Truly adept in content strategy and content creation which has immense contribution to our blog.