Female health tracking is a feature appearing on all leading smartwatches, including the popular Fitbit trackers. But, what does Fitbit menstrual health tracking offer?
These health tools are helpful for women worldwide, allowing users to track their periods with an easy-to-use on-wrist solution. Many women have been using smartphone apps for years, so seeing watches embrace this health technology is exciting.
If you’re considering a smartwatch with female health features, keep reading. We’re looking at what Fitbit offers and how these tools can benefit your life. Enjoy!
What Is Fitbit Menstrual Health Tracking?
Before diving into the benefits, we’ll quickly examine what’s available on the latest Fitbit devices.
Menstrual health tracking can be tracked via your watch or the Fitbit Premium app. This tool provides a calendar-like interface for users to track their menstruation and symptoms, and it can use this data to predict future cycles. From ovulation days to PMS, this app is here to help you become in tune with your body.
Most Fitbit devices come with six months of free membership to the premium app, so if you’ve recently purchased a device, check out the feature. Learn more about Fitbit Premium and how it works here.
Benefits of Smartwatch Menstrual Tracking
Curious? Here are some of the ways Fitbit menstrual health tracking can help you.
One of the most popular reasons menstrual trackers are so popular is that women can now identify trends in their cycles. No two menstrual cycles are the same length, and women rarely fit the ’28 day’ model. Once you gather data, you’ll see the average length of your cycle, and making predictions will become easier.
Another popular benefit of period tracking is adding your symptoms to your chart. Women experience various hormonal effects throughout the month, and taking note of each one will show you trends in the future. For example, if you notice you always get headaches before your cycle, you can start preparing with extra hydration and some OTC painkillers.
Menstrual cycle tracking will show you when your next cycle is due, but it can also show you when you’re most fertile. If you’re trying to conceive, this information is essential! Fitbit menstrual health tracking helps women identify their fertile window, ovulation days, and menstruation.
Finally, did you know that your menstrual cycle can affect your workouts? You might not feel as great the week before your period, and you can adjust your fitness plans according to your chart. Fitbit lets you view your health, fitness, and menstrual data in one app – ideal for planning your next session.
The Bottom Line
Whether you’ve used menstrual apps before or not, Fitbit menstrual health tracking is here to help you learn more about your body. We’re happy to see this feature taking off; hopefully, it’ll become standard on all fitness trackers in the future.
Have you tried Fitbit Premium? Let us know your thoughts in the comments.
Last Updated on July 21, 2022
Isobel is a freelance copy and content writer who regularly contributes to Superwatches. Well-versed in all the ins and outs of the smartwatch industry. Isobel specializes in Fashion and design and is a First Class fashion design graduate.
Currently lives in Bournemouth, United Kingdom.