Having a baby is the best time of your life. But, it’s not the most well-rested time. Luckily, there are some ways to combat this!
Nights without sleep are inevitable when you’ve got a newborn. However, there are some sleep trackers for new moms that can help to track sleep and to make the most out of the rest they’re getting.
From smartwatches that tell you the quality of your sleep to fitness bands that track your sleep quantity, there are many options to help you navigate the first moments of motherhood.
If you’re looking for a smartwatch or sleep tracker, keep reading. We’ve compiled the most popular wearables to help new moms catch as much shut-eye as possible.
Scroll to find out more.
What Do Sleep Trackers Do?
If you’ve never heard of a sleep tracker, let us quickly fill you in on these handy gadgets.
A sleep tracker can record your sleep to give you personalized insights into the quality of your rest. More and more smartwatches are starting to come with sleep tracking features, allowing users to get a complete view of their health.
Of course, a sleep tracker will never offer a truly accurate picture of your sleeping habits – a professional assessment is needed for this. However, smartwatches are reliable enough and tell you the basics you need to improve your sleep.
Sleep monitoring features are found on smartwatches, fitness bands, and specialized fitness trackers. The most popular fitness tools are on smartwatches, as users can also use the other health, fitness, and intelligent features.
What Do Sleep Trackers Measure?
There are some key metrics these handy devices measure when it comes to sleep tracking.
The majority of sleep rockets for new moms will look at:
- Time taken to fall asleep
- Sleep quality (and heart rest)
- Sleep quantity
- Sleep cycle
- General health
Typically, the device will combine this data to see how good your sleep is. You’ll need to wear the device for at least a week or two before you can draw any conclusions. This is because we sometimes get bad nights of sleep for no reason. After a period of time has passed, you can look at your average data for more reliable results.
How Can A Sleep Tracker Help New Moms?
If you’re reading this and thinking, “Nobody sleeps when they have a new baby. That’s a factor of life,” you’re correct!
While sleep trackers can help you learn more about your sleep cycle, they can’t fix it or instantly give you more sleep.
Sleep trackers work best when you use the data to make informed sleep decisions. For example, you might sleep best when you go to sleep early. If this is true, you could ask your partner to take the evening feeds while you sleep early and rise for any morning feeds.
Think of a sleep tracker as a tool to guide you through postpartum life and early motherhood.
The Top Sleep Trackers For New Moms
Are you intrigued about sleep trackers? We don’t blame you! These handy tools help millions get their sleep schedule back on track. Plus, many of them come with additional smartwatch features to complement your life.
The Garmin Lily is a modern smartwatch designed for women. This sleek wearable comes with a whole host of smartwatch options – including sleep tracking. This smartwatch can monitor REM sleep, deep sleep, and light sleep. All of your sleep data will be explained to you in a morning report – ideal for learning about your habits.
Alongside sleep tracking, the Garmin Lily offers health tracking features, sports modes, and Garmin’s popular Body Battery tool. Women’s health is also a significant feature of this watch. This allows users to track periods, pregnancy, and other menstrual cycle-related data.
The Fitbit Versa
The Fitbit Versa is known as one of the most accurate sleep trackers. This watch tracks how long you sleep, how often you wake during the night, and more. Designed to be comfortable and lightweight, this is a popular tracker. When you wear the Versa through the night, you won’t feel a thing! If you’re interested in the nitty-gritty details of your sleep cycle, this is a watch to try.
But, the Fitbit Versa offers more than sleep tracking! This wearable also provides general trackers, fitness modes, water resistance up to 5ATM, four-day battery life, contactless payments, and much more—an ideal day-to-day companion.
Apple Watch 7
Have you tried an Apple Watch? The Apple Watch 7 is a well-known smartwatch with many different features. This watch doesn’t just look great, but it can track your sleep. While Apple’s sleep tracking may not be the most accurate, it will give you general data that can help you improve your sleep cycles.
However, owning an Apple Watch will help you in many areas – not just sleep. From on-wrist ECG scanning to menstrual health tracking, this brand will help you take care of yourself without fuss. It’s a great option if you want a smartwatch and a sleep tracker.
Sleep Trackers For Babies
It’s beneficial to track your sleeping habits, but have you ever considered tracking your baby’s too? Sleep monitoring technology is available to learn more about your child’s sleep habits. This can make life a whole lot easier for new parents as it’s crucial to know your baby’s habits. See our ultimate guide to sleep monitoring for babies here.
The Bottom Line
At the end of the day, making it through early motherhood with an abundance of sleep is a myth. However, it’s good to do what you can to keep yourself rested. Sleep trackers for new moms are an ideal solution. Not only will you feel great, but you’ll be able to take care of your baby even better too!
Will you be trying out a sleep tracker for new moms? Let us know in the comments!
Isobel is a freelance copy and content writer who regularly contributes to Superwatches. Well-versed in all the ins and outs of the smartwatch industry. Isobel specializes in Fashion and design and is a First Class fashion design graduate.
Currently lives in Bournemouth, United Kingdom.