The Whoop Strap 3.0 is a brilliant fitness tracker for athletes and workout lovers.
Whoop 3.0 is a wellness tracker that monitors your workouts, recovery time, and sleep. It also offers suggestions on ways to improve them.
Tracking your fitness and health is pointless unless you learn and modify your behaviour for the better. It is sometimes crucial to realise when to stop and relax. It is also the only device that requires a $30 monthly membership rather than purchase.
There are unlimited options to choose from in the sea of health trackers and smartwatches. But it’s the Whoop Strap 3.0’s popularity among fitness coaches and professionals, including LeBron James, that sets it apart. The Whoop Strap 3.0 offers more profound insights into fitness parameters such as heart rate variability (HRV). Other wearables are not offering this function currently. This feature uses your average heart rate at rest, heart rate variability and sleep cycles. Use this to determine when you can challenge yourself or when to take a day off.
Whoop was created to increase your workout efficiency, sleep more, recover faster and empower your wellbeing.
What exactly is a Whoop Strap?
The Whoop Strap 3.0 is a wearable device that monitors your exercise, how your body recovers from it and sleep. It suggests how to succeed in all of these areas. Whoop uses LEDs and photoplethysmography to measure heart rate and variance. Also, other parameters are used to determine the quality of workout stress, sleep and recovery.
The Whoop strap 3.0 is a mentor, boosting your athletic efficiency rather than just being a cheerleader. With this fitness tracker, you won’t receive push alerts reminding you to “keep on running!” or “meet your step target!”.
This device lacks a screen. It can’t be used as a smartwatch, though. The style is unique and straightforward, and you can change the stretchy knit elastic bands. The band is quick-drying and water-resistant; you can wear it when showering or swimming.
Limited battery life is a huge turnoff for me when it comes to fitness trackers. Fortunately, on a single charge, Whoop can run for five days. Moreover, you don’t have to remove the band for charging because it has a slide-on battery pack. You can wear the charger until the charging of the strap is complete.
Sleep
The Whoop evaluates how peaceful your sleep was, how long you slept and how much time was spent in each stage. This app also has a “Sleep Coach,” which recommends how many hours you can sleep depending on how you want to feel or exercise the next day. It makes the call based on your past sleeping habits, although it may not always advise you to get the recommended eight hours of sleep.
Your sleeping data is displayed as a percentage of what you require to function at your maximum capacity. All of the sleep recommendations are dependent on your training schedule for the week, your usual sleep pattern, and your recovery from the previous days.
Recovery
Whoop warns you when your RHR, HRV, or sleep quality decreases, which means that you should reduce your training speed and take more rest. Each day, it awards you a recovery score depending on what you did the day before, how well you sleep, and other parameters such as resting heart rate and HRV.
If your recovery percentage is green, it indicates that you’re capable of facing a strenuous workout. Yellow indicates that you have not recovered sufficiently to exercise intensely. Red means that your sleep, heart rate, and other parameters suggest that your body is still in a state of recovery, and you should rest.
Strain
The amount of energy you use during a workout will indicate how intense your workouts are and how your body is coping with travel, tension, and work. Strain is not perceived as a “positive” or “negative” thing. In Whoop, the amount of strain you can experience each day is directly linked to how much your body healed the night before.
Strain is calculated on a scale of 1 to 21. Whoop has an option in the app “Strain Coach”, which tells you what your ideal score is for the day. In the app, you can also check the Strain level in real-time during a workout. You can conveniently decide when to work harder or stop.
How much does it cost?
The Whoop varies from many other fitness trackers because it requires you to become a member to access the Strap 3.0 and the application. You can’t buy it once and use it forever. Per month a membership fee of $30 is charged. After getting the membership, you will get the tracker and the band for free ( the prices may increase if you want to buy speciality bands.)
When you buy a Whoop membership, you agree to a six-month term. You will have to pay for six months of service if you cancel the membership. Although you can keep the tracker, it will no longer work. What’s more, you’ll have a grace period of 30-day after you begin the membership to return.
What’s the big deal?
Whoops, claim that its customers have more significant heart rate variability, reduced resting heart rates, enhanced sleep. According to the company, users also experience 60 per cent fewer casualties because it prohibits overtraining.
There are several activity trackers and applications on the market that aim to help you achieve your goals. Most of them can track your steps, monitor your heart rate, and keep a record of your workout habits. But there aren’t many devices that can show you how your body performs on a physiological level, like Whoop. The analysis of physiological levels depends on various factors such as stress, sleep, hydration, and diet.
Quick comparison – Whoop Strap 3.0 versus Fitbit Versa 3
The Fitbit doesn’t advise you about when to rest or how hard to press yourself through the next exercise.
Whoop’s sleep statistics were more beneficial to me than Fitbit’s sleep data. Both the Fitbit Versa and Whoop Strap 3.0 monitor the time you spend in each sleep cycle during the night. Whoop, on the other hand, suggests the number of hours you can sleep each night.
Fitbit is great if you’re looking for a watch that can show you your calories burned, heart rate, steps and sleep. The Fitbit Versa 3 also has an advantage if you want a fitness band with smart features.
- Read more about the Fitbit Versa 3 here.
Final Verdict
If you believe the other wearable devices aren’t giving deep insights, Whoop is a great option. It’s particularly beneficial for professional athletes and anybody who actively engages in strenuous fitness activities, such as running a marathon.
Whether you’re vulnerable to burnout or live a quick-paced life, the Whoop could enhance your health.
HRV is an incredible tool for monitoring recovery and general wellbeing. However, you must be able to pay $30 a month to have it; otherwise, it is useless and can only be worn as a bracelet.
The subscription service can be a financial burden for those who only work out sporadically. It works out $360 annually; far more costly than purchasing a new watch and wearing it for 1 – 2 years.
While the app’s functionality and features are advanced, they only appeal to high-performing individuals. People like athletes or advanced fitness enthusiasts. Otherwise, you should get an Apple Watch or a Fitbit.
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Last Updated on June 3, 2021
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