• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Reviews
  • Guides
    • Fitness & Sports Watches
    • Cycling
    • Running
    • Swimming
    • Diving
    • Classic Watches
    • Designer Watches
    • Kids Smartwatches
    • Safety and SOS
    • Sleep Monitoring
  • Brands
    • Apple
    • Garmin
    • Fitbit
    • Samsung
    • Xiaomi
    • Suunto
  • Comparisons
Superwatches - Smartwatches for smart healthy people

Superwatches

Super Smartwatches and Wearables

  • Health and Fitness
  • How To
  • Deals
  • About Us

The Top Freediving Books

By Emma Morris. Updated: May 3, 2022

Although reading isn’t quite the same as doing, it’s always a good idea to do some reading about your hobbies and interests. The same holds true if you’re a keen freediver. If you read freediving books, you can reap many benefits, whether you’re a brand-new freediver or a highly experienced one.

reading freediving books by the sea

While freediving books can never replace an official freediving course, such as one from the respected organization PADI, they can give you the chance to learn some helpful and professional tips from scientists and athletes alike. These tips can help you to hone your freediving abilities. So, what are the top freediving books for you to check out? Here are six of the best on the market today.

Umberto Pelizzari – Manual of Freediving

This freediving manual is one of the very best freediving books on the market today. Written by the world record holder, Umberto Pelizzari, it is a must-read thanks to how comprehensive it is. While it isn’t an actual learning tool to replace proper training, it offers excellent visual descriptions and extremely detailed drawings.

Whether you’re new to freediving or already experienced, this book will enable you to improve exponentially. In this book, you find both practical training tips and scientific explanations, a history of freediving, advice about water and land training, pool exercises, finning techniques, equalization, a safety section, and even dietary tips to point you in the right direction.

Japp Verbaas – Longer & Deeper – Cross Training For Freediving & Spearfishing

This manual has been written specifically for freedivers and those who want to try their hand at spearfishing. It enables you to achieve improved performance, deeper dives, and longer periods underwater. The book focuses not only on pool training but also on land exercises.

It includes detailed posts about how the muscles and body work, alongside top exercises from freedivers, weightlifters, and sprinters. The result is a complete training program to help you stay fit all year round, thanks to user-friendly explanations from the perspective of a freediver on how to train your muscles to hypoxia, reduce leg muscle burn, and minimize drag.

Umberto Pelizzari – Specific Training For Freediving – Deep, Static & Dynamic Apnea

The second book on this list by record holder Umberto Pelizzari, this manual gives experienced freedivers practical advice to enable them to progress. Inside, you’ll discover valuable information, including detailed training timetables and workout plans, and interviews with some of the top freedivers in the world.

You’ll also discover insights into Pelizzari’s own methods and techniques which center around traditional strategies with an innovative twist.

Stig Avall Severinsen -Breatheology – The Art Of Conscious Breathing

Although it may appear that this isn’t a freediving book, it’s certainly a very helpful manual for anyone who wants to excel at freediving, thanks to its focus on breath-holding techniques. While it doesn’t contain explanations about how to hold your breath for incredibly long periods or how to be a freediver, it does help you learn how to breathe correctly so that you can become better at freediving and reap the benefits in your daily life.

The book centers around breathing techniques and theoretical explanations about breathing’s importance, and the practical exercises help you improve your breath-holding so you can enjoy health benefits. The author of this book, Stig Avall Severinsen, certainly knows what he’s talking about. He is a freediving world champion with years of experience practicing breathing techniques and learning which ones are most effective.

The result is an in-depth manual about the five kinds of breathing – trained, powerful, sustained, soothing, and therapeutic – and the ways in which they can help you manage your stress better, increase your energy levels, reduce chronic pain, and live a healthier, longer life as well as freedive more effectively.

Jacques Mayol – Homo Delphinus

Written by Jacques Mayol, the reputed grandfather of freediving. This book takes readers on a fascinating journey through the history of his passion for marine life as well as his world record-breaking dives, including his impressive 100 meters in just one breath.

Thanks to its beautiful photographs, this book isn’t just a wonderful read for any freediver but also a fantastic addition to your coffee table collection.

James Nestor – Deep

James Nestor, Deep’s author, is well-known for living an adventurous lifestyle. From living with farmers in Vanuatu to participating in surfing expeditions to Norway, his life has taken some fascinating twists and turns. During one of these adventurous trips to Greece, he first discovered freediving.

The sport fascinated him, leading him to find out more about our body’s capabilities and the secrets of the sea. One of the books listed as Editor’s Choice in the New York Times Book Review, this book introduces readers to freediving while also adding some interesting facts about marine life. While it’s a must-read for any freediver, it’s also an interesting read for anyone curious about life beneath the waves.

Can Books Tell Me All I Need To Know About Freediving?

While books are an interesting and helpful addition to your freediving practice, they can’t possibly replace the benefits of actually doing some real practice, preferably with a qualified instructor. No matter how detailed and useful a freediving manual may be, it can’t give you the practical experience of learning the techniques for yourself in a safe environment.

It’s recommended that you make these books part of your freediving equipment. Along with your mask, fins, and dive watch. But don’t rely on them entirely to teach you everything there is to know about this sport. There’s a lot more to training for freediving than simply reading about it. However, picking up a book on the subject and familiarizing yourself with the basics is a great place to start.

You can read more articles about the various types of diving here.


Follow us on social media to stay up to date with our latest articles
facebook Instagram twitter Pinterest TumblrYouTube
Emma Morris
Emma Morris( Editor and Social Media Manager )

Emma brings over a decade of freelance copy and content writing experience and is our Editor, Social Media Manager, and regular contributor. Specializing in long-form content such as blogs, articles, lead magnets, and white papers, Emma also provides businesses with email marketing, website copy, and landing pages.

Notice: Qualifying purchases through links may support us with commission. Read our editorial policy.
April 27, 2022 By Emma Morris Leave a Comment Filed Under: Diving

You are here: Superwatches > Diving > The Top Freediving Books

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

2 × two =

Primary Sidebar

News

Introducing The Fitbit Premium Sleep Profile

July 1, 2022

Nothing feels better than a night of restful sleep. But, what can you do if you’re suffering from a lack of sleep or an inconsistent sleep schedule? Meet the Fitbit Premium Sleep Profile, designed to improve your rest and energy levels.  Fitbit is a brand dedicated to health and wellness. From premium sensors to women’s […]

young girl running by the sea wearing running watches for women

Garmin Enduro 2: When Will We Meet This Smartwatch?

June 30, 2022

Which Garmin smartwatch is your favorite? The Fenix? The Forerunner? Or are you awaiting the Garmin Enduro 2? Initially released on the 15th of February 2021, the Garmin Enduro was a long-awaited release from the fitness tech brand. After a year or so of usage, fans are left wondering if there will be a second […]

Fitbit Versa 2

Catch The Fitbit Versa 2 With A 21% Discount

June 29, 2022

It’s time to save on your next smartwatch. The Fitbit Versa 2 is available at a 21% discount, so catch this exciting deal quickly. We’ve always got an eye out for the latest smartwatch deals, ensuring you’re up to date for the most significant savings online. Smartwatches are handy devices that can help you get […]

Apple Watch SE activity tracker and heart rate monitoring

How Accurate Is The Apple Watch Calorie Tracker?

June 28, 2022

Considering a new fitness smartwatch? The Apple Watch calorie tracker is here to help you get into shape with clear information and a sleek design. But, how accurate is this handy calorie-counting tool? If you’re serious about your fitness journey, you’ll want the best metrics. The Apple Watch is one of the most popular smartwatches […]

OS9 & New Features to Expect from Apple

June 27, 2022

With the release of the Apple Watch OS9 and the announcement from Apple at AWWDC 2022, we can see the company pushing toward more of a health and fitness focus. This makes sense for many reasons. First, Apple has a loyal customer base and an extensive line of products that are exclusive to one another. […]

Latest Superwatches Reviews

Garmin Forerunner 955 Review

June 17, 2022 By Superwatches

Meet the Latest TAG Heuer Smartwatch – The Connected Calibre E4

March 14, 2022 By Isobel Coughlan

Instinct 2: Reviewing Garmin’s GPS Watch

March 11, 2022 By Bernadette Gallagher

Latest Guides

Official Apple Watch 7 colors and band options

Apple Watch Accessories- 20 Best in 2022

Best diving smartwatches in 2022

More guides

Watch Our Videos

our videos

Affiliate Disclosure: Superwatches.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, we earn from qualifying purchase.
Our participation in affiliate programs is at no extra cost to you.


Copyright © 2022 · Superwatches.com · Privacy · FAQ · Terms · Contact us

facebook      twitter       pinterest      instagram       tumblr       superwatches youtube channel   superwatches tiktok channel


Superwatches is a trading name of Lezgo Limited. US Correspondence address: Lezgo Limited, 935 N Beneva Rd, Ste 609 PMB 2021, Sarasota, FL 34232
Lezgo Limited is a company based in Israel. Company Registration #516280674