In contrast to the Apple Watch, the most widely known smartwatch, the Whoop may be seen on the wrists of many well-known sports figures. These two wearables, however, operate in a very different manner.
Wearing an Apple Watch is a great way to monitor your health and exercise routines. Similarly, Whoop is used by more experienced athletes to monitor recovery, preparedness, and general health – not simply to track workouts or runs.
Both the Apple Watch Series 7 and the Whoop 4.0 received high marks throughout our testing.
The Whoop and the Apple Watch are two different wearables. But here’s my view on how they stack up against one other.
Here, I will weigh in on the Apple Watch Series 7 and the new Whoop 4.0. You may also want to consider the Apple Watch 8 or Ultra.
But you should also check out our full Apple Watch model comparison.
Compare prices and choose your favorite merchant to buy the Apple Watch
| Product | Supplier | |
| Apple Watch 8 | Amazon | Check Price |
| Apple Watch 7 | Amazon | Check Price |
| Apple Watch 7 | eBay | Check Price |
| Watch Ultra | Amazon | Check Price |
| Apple Watch 7 | Apple | View offer |
| Apple Watch 7 | Target | View offer |
| Apple Watch SE 2 | Amazon |
Apple Watch 7 vs. Whoop Strap: Pricing
Unavoidably, the Apple Watch Series 7 will eat into your wallet.
The pricing structures employed by Apple and Whoop are so dissimilar that a direct comparison between the two products is impossible. For each brand, there is a separate hardware upgrade cycle.
A new Apple Watch model is available every year for $399 or more. This depends on the product’s size, material, and configuration choices. On the other hand, WHOOP only upgrades its hardware every few years and requires a monthly membership that covers both the gadget itself and any future software updates.
When it comes to purchasing an Apple Watch, there are no ongoing fees because you just have to buy it once and wear it for several years (usually until the battery dies). Updates to watchOS are generally free and may be used on previous generations of the Apple Watch.
Apple variants
The bigger display, cellular connectivity, and a more expensive band are all available for upwards of $1,000. Apple launches a new smartwatch every year, so if you buy one now, you’ll have to accept the fact that it will be obsolete the following year.
Even the most expensive Apple Watch model has the same basic fitness and sleep monitoring functions as the cheapest one. Apple Watch customization isn’t something I advise unless you want to keep it for a long time.
Apple Watch Series 7 costs just under $400/£370 for the smaller 41mm version and $429/£399 for the bigger 45mm casing size.
Compare prices and choose your favorite merchant to buy the Apple Watch
| Product | Supplier | |
| Apple Watch 8 | Amazon | Check Price |
| Apple Watch 7 | Amazon | Check Price |
| Apple Watch 7 | eBay | Check Price |
| Watch Ultra | Amazon | Check Price |
| Apple Watch 7 | Apple | View offer |
| Apple Watch 7 | Target | View offer |
| Apple Watch SE 2 | Amazon |
Whoop subscription
You’ll need to sign up for a Whoop membership to obtain the hardware and the Whoop app. If you pay around $325/£325 down payment, you’ll pay $18/£18 a month for a year.
To avoid the down payment, a 12-month subscription costs $24/£24 instead of the $30/£30 monthly fee.
Series 7 vs. Whoop 4.0: Design Differences
Apple
There’s no way these two gadgets could have been designed any differently. Apple’s square design may not be everyone’s cup of tea, but it has become a cultural touchstone. There are many options for first and third-party watch bands and a wide range of materials and screen quality to choose from.
Apple now has two additional case sizes (41mm and 45mm) and more screen space to display your data.
For the first time, Apple’s Digital Crown can be used to interface with watch software, and the watch is water-resistant to a depth of 50 meters.
Whoop
The Whoop 4.0 doesn’t have a screen at all, making it a standout in the wearables market. Though it’s not the same as the bands on offer from the likes of Garmin.
Everything is tracked in the background, and there is no way to see the time or any data in real-time. As a result, while it may be unappealing to some, it is possible to wear it with a smartwatch or sports watch and not seem like a geek.
Its appealing knitted band characterizes it, and you may choose from a variety of colors to match your personal style. There are just a few LEDs on the gadget to show pairing and battery life. But other than that, there isn’t much to see.
You can keep it on when bathing and swimming because it’s water-resistant to a depth of 50 meters, much like the Apple Watch.
In contrast to Apple, Whoop may be worn in a variety of ways. It is most commonly found on the wrist. However, it can be moved up the arm. A variety of clothing is available from Whoop, so you may wear the sensor inside of shorts and sports gear once you have set a 30-day baseline to acquire reliable monitoring data.
If you’re searching for a stylish, comfortable gadget to wear, we think both of them are excellent options.
What’s new about the Apple Watch Series 7 vs. Whoop 4.0?
There’s just one option here whether you’re looking for a smartwatch or smartwatch features; the Apple Watch Series 7. It requires an iPhone, but you’ll get the most pleasing possible smartwatch experience if you have one.
There is a slew of useful features built into the watchOS platform, including push alerts, music controls, and a music player.
The Whoop is compatible with both iOS and Android smartphones with no smartwatch capabilities. Wearing an extra gadget is required if you want them. You might use the Whoop on one wrist and a smartwatch on the other to save money.
The sole additional function is the ability to set the alarm using the Sleep Coach tool, which is the only other feature.
Workout and fitness monitoring are possible with the Apple Watch Series 7 and Whoop 4.0 (more on this later).
The Apple Watch has some of the greatest fitness and sports monitoring functions currently available in a wearable. It accomplishes a lot, from counting steps to closing rings to monitoring runs and swims and even providing accurate heart rate readings with compatibility for additional sensors.
You’ll also be able to use this smartwatch as a sports and fitness tracker because of its strong interaction with Apple’s Fitness+ platform and the App Store’s variety of apps.
Instead of focusing on how well you perform during your exercises, the Whoop measures how your workouts affect your body as a whole rather than how well you do during the activity itself.
GPS
It doesn’t have a GPS, but you can use your phone’s GPS to monitor your runs and cycles, which we found to be inaccurate in our tests. Automatic physical activity recognition is possible, but you will not be provided with metrics relevant to that activity.
Strava and Apple Health integrations have been introduced to Whoop 4.0 in recent releases.
Sensors
When it comes to Whoop’s sensors, Whoop has been working hard to increase the accuracy of its heart rate and heart rate variability data. Strain meter is based on this data and uses it to better understand what’s in your toolbox for a tough day of training and to affect your sleep and recovery suggestions.
The day-to-to-day heart rate was dependable for exercising, but you’ll obtain more precise data if you move the sensor away from your wrist for some sessions.
Sports tracking
If you’re looking for a gadget that can accurately monitor your exercises, we’d recommend the Apple Watch. Whoop’s fitness functions might have some improvement before they are on par with those offered by Apple.
For anyone who wants a wearable that goes beyond counting steps and measuring the length of a swimming pool, both the Apple Watch and the Whoop provide health monitoring functions.
ECG
An FDA-cleared ECG sensor is included in the Series 7 to assist in detecting indications of atrial fibrillation. The optical heart rate monitor onboard can send notifications of high and low heart rates and abnormal heart rhythms. Even though these functions aren’t considered health tracking, Apple allows you to monitor your breathing rate while sleeping and check your blood oxygen levels.
A specialized consumer health device may be linked to the sensor via the App Store, and additional health information can be gleaned from those sensors.
Health monitoring
Even though you’ll have to delve into Apple Health and manually track many of the watch’s most in-depth details, the Apple Watch is a strong health tracking watch.
On the other hand, The Whoop app is more focused on your health, daily data, and analytics.
Whoop’s primary function is to monitor sleep, exhaustion, and recuperation. It calculates your recovery score based on how well you slept compared to how much sleep you require and how rested and ready you are for your next workout at the end of the day. Compared to other smartwatches and fitness trackers, it has a somewhat restricted feature set.
Whoop is equipped with a slew of large sensors to gather information on the user’s heart rate, blood oxygen level, and body temperature. Because no regulatory permission has been granted, Whoop undertakes its own research to demonstrate that the insights they give can be of use to its customers.
Whoop’s Health Monitor is comprised of these stats and sensors. Using a traffic light system to monitor breathing rate, blood oxygenation, resting blood pressure, heart rate variation, and skin temperature. This might hint that something isn’t quite right and that you should take a break from training and exercising until things return to normal (Whoop takes two weeks to establish your baselines).
These measures and that health monitor were valuable, despite the absence of governmental permission. We were more vulnerable to Covid-19 when Whoop was able to detect symptoms of illness and recovery.
Sleep
I should take a few minutes to chat about sleep while I’m here. Using Whoop’s platform, we’ve found the quality of data and accuracy to be on par with some of the top sleep monitors on the market, such as Fitbit, Oura & Polar.
In addition to determining your nightly sleep needs, Whoop keeps track of how much time you spend asleep and assigns a percentage value to that period. In addition, it contains a Sleep Coach, which seeks to help you get a better night’s sleep, although this is sometimes impossible amid the stresses of daily life.
Whoop will also break down your night’s sleep to indicate interruptions, the length of time spent in bed, efficiency, respiration rate, and latency (time to get to sleep).
Apple’s built-in sleep tracking is also trustworthy, although it’s a little less comprehensive. To acquire better statistics, you may use various third-party sleep tracking applications. Whoop, on the other hand, has a more robust sleep tracking feature that aims to match your training and recovery needs better.
Integrations
Apple Watch has several integrations that WHOOP lacked until recently.